LPC, 12 years of experience
As a therapist with over 10 years of experience, I offer a safe, supportive, and non-judgmental space for you to explore what you're going through. Therapy can be a place to rebuild, reflect, and heal. My approach is collaborative and compassionate. I listen closely to your needs and goals, and together we’ll work to shift patterns, manage challenging emotions, and develop tools that support lasting change. I believe you are the expert of your own life — my role is to walk alongside you as you navigate it.
Starting therapy can feel uncomfortable so our first session will be more of an open discussion. I like to learn what is on going on for you, what you are needing from therapy, and talk about how I can best support you and your goals.
I provide a safe space for you to share; this means I keep everything confidential, non-judgemental, compassionate, curious, and supportive. When we feel truly heard, we are able to start to heal and grow.
I specialize in helping individuals manage anxiety, depression, relationship challenges, life transitions, burnout, and low self-esteem. Whether you're facing inner conflict, struggling in your relationships, or simply feeling overwhelmed by the demands of daily life, I’m here to support you.
CBT provides further insight into the interactions between thoughts, feelings, and behaviors. Through identifying the barriers, unhelpful thoughts and changing behavioral patterns individuals are able to reduce their distress. I provide psychoeducation about the patterns, assist in identifying the patterns in life, and collaborate with individuals on actionable steps to take to create lasting change.
CPT aids individuals in reducing the distress experienced from traumatic experiences. I provide psychoeducation about the concepts and assist in identifying stuck points and support people as we work to identifying more balanced thinking.
MI allows me to meet the people where they are while exploring with them what change might be like.
Positive psychology provides relief through seeing the glimmers of hope and joy in life as it exists right now. This approach also assists in seeing yourself and life through a strengths based lens.