In our first session together, here's what you can expect

I specialize in working with trauma and the lasting impact of difficult experiences. Many of the people I work with have spent years being the strong one for everyone else, pushing through, or minimizing their own needs. Therapy is a place where they can finally exhale. In our work, I pull from therapies that are supportive and evidence-based, including trauma-informed care, CBT, mindfulness, and strengths-based approaches. Sessions often blend reflection, skill-building, and practical strategies you can use in everyday life.

The biggest strengths that I bring into our sessions

I value authenticity, humor, and real conversations. My goal is to create a space that feels safe, hopeful, and human — where you can explore what’s been heavy and move toward a life that feels more grounded, connected, and meaningful. I believe in meeting you exactly where you’re at and honoring your unique process. We’ll move at a pace that feels comfortable for you, focusing on creating safety, trust, and space for growth along the way.

The clients I'm best positioned to serve

I welcome people from all walks of life into the therapy space, including those in the LGBTQIA+ community. My ideal clients are anyone who is ready to take steps toward healing, whether they’re working through past trauma, navigating life transitions, or simply wanting more balance and peace. I believe the heart of therapy is trust and safety, so I work to create a space where you can show up exactly as you are. Together, we’ll explore your story, uncover strengths, and move toward the life you want to create.