As a Licensed Professional Counselor, I have served a variety of populations with a passion for supporting law enforcement, first responders, military, medical professionals and their families. I have over 20 years of experience in service to adults and adolescents to improve their quality of life. The last 11 years were focused in supporting law enforcement, corrections, and other first responders.
In our first session together, here's what you can expect
In the first session we get introduced to one another. Discuss some history and current information. Explore together expectations of therapy and what each of us brings to this partnership. We will identify your desired outcomes and talk about a collaborative plan to get to work.
The biggest strengths that I bring into our sessions
In my experience having a balance of humor, directness and empowering energy has been successful in supporting individuals to their next best steps increasing their quality of life.
The clients I'm best positioned to serve
I look forward to engage with individuals, couples, families and groups who are eager to make a change. It is ok to be uncertain and to even worry about change. We are in this together.
Solution Focused Brief Treatment
Creating an environment to focus on the desired outcome, what quality of life is for you. An empowering opportunity to stay centered on the present and future versus of past events.
Emotionally Focused Therapy (EFT)
Exploring specifically your emotional intelligence and the role emotions play in your decision making.
Cognitive Behavioral (CBT)
CBT informed Therapy will involve an intentional journey of understanding the thoughts and feelings that turn into actions. This may involve homework between sessions for practice and intentional review.