In our first session together, here's what you can expect

Your first session is a space for you to breathe and feel heard. We will go over what brings you to therapy, begin identifying goals, and start building a foundation of trust and safety. I will also answer any questions you have about the therapy process so we can move at your pace, with intention and care.

The biggest strengths that I bring into our sessions

Clients often say they feel genuinely seen and supported in our sessions. I integrate evidence-based techniques like CBT, trauma-focused approaches, mindfulness, and somatic work with a deep focus on self-trust, clarity, and emotional balance. Whether you are looking to shift patterns, heal from trauma, or simply feel more like yourself again—I help you get there with compassion, strategy, and consistency.

The clients I'm best positioned to serve

I work best with individuals navigating anxiety, grief, self-doubt, or major life transitions—including young adults, professionals, and people managing workplace stress, going to college, or women struggling with hormonal shifts (PMDD, PCOS, Postpartum). I also support teens and families seeking to improve communication and emotional connection.