In our first session together, here's what you can expect

In our first session, we will have a chance to get to know each other and begin building a foundation of trust and understanding. I'll start by learning about you- what brings you to therapy, what you'd like to work on, and what your goals or hopes are for our time together. Clients can expect to receive empathy and nonjudgmental support. I meet my clients where they are, create a safe space where they feel safe to explore thoughts, emotions, and behaviors without fear of judgment.

The biggest strengths that I bring into our sessions

My approach is compassionate, collaborative, and focused on real-life change. I blend evidence-based methods-especially Cognitive Behavioral Therapy (CBT)-with a warm, supportive style that helps clients feel both understood and empowered. Clients often tell me they appreciate my ability to make complex ideas feel clear and manageable. I help people connect the dots between their thoughts, emotions, and behaviors, and then guide them in practicing new skills that promote lasting growth. What stands out most in my work is my balance of empathy and practicality. I don't just listen-I help you develop tools and insights you can use outside of therapy to improve your daily life.

The clients I'm best positioned to serve

My ideal clients are individuals who are ready to make positive changes in their lives, even if they're not sure where to start. They may be feeling stuck in patterns of overthinking, self-doubt, or worry, and are seeking a safe, supportive space to explore their thoughts and emotions. I use a collaborative approach-blending practical tools like CBT and mindfulness with genuine empathy-to help you manage stress, improve relationships, and navigate changes with more ease. My goal is to meet you where you are and walk alongside you as you create a more balanced and fulfilling life.