In our first session together, here's what you can expect

It takes courage to ask for help. Seeking support in therapy is the first step in making a positive change. In our first session, we will go over your needs, your background, and what you are looking for from therapy. Together, we establish treatment goals to guide our work together. Throughout every session, I work to help you develop and utilize coping mechanisms to make progress towards your goals.

The biggest strengths that I bring into our sessions

I utilize a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution Focused Therapy, and Psychodynamic Therapy. I believe in establishing a strong therapeutic relationship with my clients to work together to achieve established goals in a safe and trusting environment. I believe in meeting you where you are and finding what will best serve you in our work together.

The clients I'm best positioned to serve

I have worked with clients with various diagnoses and those seeking assistance in self-esteem, relationships, life transitions, parenting, and grief, among others. I have a passion for helping those that want to make positive changes in their life and reach their desired goals. I look forward to working with you!