LCSW, 23 years of experience
I am a Licensed Clinical Social Worker and Reiki healer with over 20 years of experience working with parents and families who have benefited from learning ways to de-stress. I incorporate mindfulness techniques such ad deep breathing exercises, meditation, positive affirmations as well as art and movement therapy. I work with clients who feel overwhelmed, overstimulated or feel anxious. I provide support as well as pride myself in a client centered approach, meeting my client where they are and helping them to meet goals that they wish to achieve.
During our first session we will explore why you are seeking therapy at this time, identify goals you would like to work on. I will gather information by conducting a psycho social history, so I can best meet your needs.
My strength as a provider is being warm and compassionate as well as optimistic. I have worked with parents and families for many years and have helped to provide a safe space to heal.
I am passionate about working with mothers as well as individuals who are under stress and who are in need of an outlet where they can express their thoughts and feelings openly. Individuals who would like to have a safe space to decompress and learn various relaxation and mindfulness techniques are welcome. At times, there will be a follow-up reflection activity to do at home.
I utilize mindfulness techniques such as meditation and deep breathing exercises, in my holistic practice. As a Reiki practitioner, I guide energy as a healing technique as well. A combination of meditation, positive affirmations and guided imagery is utilized during sessions.
I often focus treatment based on my clients strengths while taking into account my clients goals for therapy.
I utilize Compassion Focused Therapy (CFT) during sessions which allow individuals to show compassion to themselves and others in order to alleviate emotional distress and improve their mental health. CFT is helpful for individuals facing shame, those who are self critical, or who have difficulty sharing and managing their emotions.