LPC, 14 years of experience
I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My priorities in therapy are helping clients build awareness around negative thoughts and finding the drive to build skills needed to support change. I pride myself on being empathetic, authentic, and open. I will consider your life experiences, cultural background, and values to meet you where you are. My goal is to create the most positive therapeutic relationship and open atmosphere. I am an Army Veteran, and I have a master’s degree in Mental Health Counseling from Capella University. I am also a certified transformation and life coach that empowers individuals to make and sustain positive life changes. I help individuals who are struggling with different aspects of their lives. As a clinician, I work with individuals who are seeking mental health care for anxiety, depression, bipolar disorder, individuals who may have a lack of motivation, needing guidance towards self-care, and ways to become a better person in general. The motivation to begin a private practice came from years of working with many different individuals in mental health and realizing that there is not a ‘one fits all’ scenario to helping people. I wanted to reach more people in a more authentic manner.
During our first session we will start with a brief introduction, go over cancelation procedures of appointments and then dive into what is bringing you to therapy and the specific challenges you are facing. The first session is used to build the foundation of the therapeutic relationship.
Client areas that I feel are my biggest strengths includes BIPOC, single mothers, young Veterans, and young adults transitioning into adulthood. My capability of creating a safe and transparent space for clients has allowed me to achieve specialization in working with clients who are struggling to cope with Anxiety, Depression, Bipolar Disorder, low self esteem, parenting skills, communication skills, and self care.
Minority individuals Young adults transitioning in life Young Veterans Single mothers Women
Cognitive-behavioral therapy (CBT) is one of the most common and effective forms of therapy for depression. It helps individuals identify and change negative thought patterns and behaviors.