LMHC, 4 years of experience
I am dedicated to helping clients achieve positive change and emotional well-being. With expertise in evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). My goal is to create a supportive and empowering therapeutic environment where clients can explore their challenges, tap into their strengths, and work towards achieving their goals for personal growth and healing.
In the first session with me, clients can expect a collaborative and comprehensive assessment process aimed at understanding their presenting concerns, goals for therapy, and background information.
As a provider, I believe my greatest strengths lie in empathy and compassion, a collaborative approach, resilience-building and empowerment, and continuous learning and growth.
I am best positioned to serve clients who are navigating challenges related to mental health, trauma recovery, and personal growth. Specifically, I specialize in working with individuals diagnosed mental health disorders, including but not limited to anxiety disorders, depression, post-traumatic stress disorder (PTSD), and co-occurring conditions.
In my practice, I use CBT as a primary treatment method for clients with various mental health concerns, including anxiety disorders, depression, trauma-related issues, substance use disorders, and more. We work together to identify and challenge cognitive distortions or "thinking errors" that contribute to negative emotions and maladaptive behaviors. Common distortions include all-or-nothing thinking, overgeneralization, catastrophizing, and personalization. Once cognitive distortions are identified, we engage in cognitive restructuring exercises. This involves challenging and modifying irrational or unhelpful thoughts to develop more balanced and adaptive thinking patterns. Techniques may include examining evidence for and against negative thoughts, creating alternative interpretations, and developing coping statements.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach primarily used to treat trauma-related disorders, such as post-traumatic stress disorder (PTSD), but it can also be beneficial for other mental health issues. Together with the client, we identify specific traumatic memories or distressing experiences to target during EMDR sessions. These targets are typically memories that contribute to the client's symptoms and emotional distress. As EMDR processing unfolds, clients often experience shifts in their emotional responses, beliefs, and perceptions related to the targeted memories. We work together to integrate these changes, reinforce positive cognitions, and achieve a sense of closure and resolution regarding the traumatic experiences.
I prioritize active and empathetic listening during therapy sessions. This involves fully engaging with clients, validating their experiences, and demonstrating genuine care and concern for their well-being. I create a space where clients feel heard, understood, and accepted without judgment. Overall, my experience with being supportive in treatment has shown its effectiveness in building trust, enhancing therapeutic rapport, promoting emotional healing, and facilitating positive change in clients. I integrate supportive techniques into my therapeutic approach to create a nurturing and empowering space where clients can explore, heal, and thrive.