LMHC, 6 years of experience
I help people struggling with anxiety symptoms due to a major life change. Most of my clients have undergone different changes, such as a break-up, divorce, loss of a loved one, or any transition in their life. Going through a life change, can affect so many areas in your life, living you with a sense of not being you, or out of control. I will help you to navigate the different emotions you are going through until you finally feel empowered and happy with this phase in your life. I will provide you with tools necessary to initiate your healing journey.
I am a very caring and proactive therapist. You will process past events that are stopping you from feeling at your best. You will learn coping skills to manage your emotions better as well as feel more empowered in the decisions you have in your life.
I use a collaborative approach. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. Every person is different so based on your needs we will work with different treatment methods.
In session, you will process past experiences, gain more self-confidence and feel more control in your life. You will learn to set healthy boundaries, engage in healthier relationships, and improve your communication skills. In the end, you will feel more comfortable in this new phase in your life.
I work with clients who are going through life changes such as Divorce, loss of a loved one, and going through any life transitions.