LCSW, 15 years of experience
Hi, my name is Harmon and I love hearing people's stories and helping them empower themselves be at their best. I am a LCSW that strives to be both empathic and heart centered while also helping clients gently challenge themselves to lean into the hard parts of life that arise. I seek to create an open and supportive space that invites laughter and a sense of humor while also tackles deep emotional wounds and challenges.
They first session is really a chance to get to hear what this life experience is like for you. This could be current challenges or stressors or hearing about your life story. I want to hear what it is like to be you! I often lead with narrative therapy to just help folks share their experience and all the emotions that come with it. After we get a feel fro where things are at we can collaborate on goals and intentions for the work. In time we will look at what parts of your present and future you have control of and how we can empower you to step into your best version of yourself.
I help people really feel heard and seen and known. I can sit with someone talking through trauma or heavy emotions and provide a space for healing. I do care. It is hard to be a human sometimes and I am here to validate and support people wherever they are at without judgment. I also feel I know how to pick up on where a person is at on a given day and if we need to go deep or if it more helpful to simply hold space and be supportive.
I love working with people at a crossroads in their lives and those who are open to gain some awareness into what is going on for them below the surface. I enjoy working with teenagers who are figuring out how they fit into this world, successful professionals in their 30's 40's and 50's working to find balance in life, and anyone willing to be honest with themselves.
I help people unpack their story and help them rewrite it in an empowering way.
Acceptance and Commitment therapy helps us connect our actions to our values. I use ACT to help people identify what is important to them and what steps are needed to get to where they want to be.