LICSW, 3 years of experience
New to Grow
I’m a real-talk, no-BS therapist who believes the fastest way to change is dropping the act and getting honest with yourself. I mix warmth, sarcasm, and the occasional swear word to help you unpack the chaos, face the uncomfortable stuff, and start actually feeling like yourself again. I’m down-to-earth, a little nerdy, and love helping clients stop people-pleasing, strengthen boundaries, and take up space in their own lives. If you want a therapist who’s authentic, funny, and will call you out with love when needed, we’ll probably get along great.
Think of our first session like a deep, judgment-free coffee chat, but with a therapist who actually gives a damn. We’ll start by getting to know each other: what’s been going on, what you want from therapy, and what’s been keeping you stuck. You don’t have to have a perfect “therapy story” or know all your goals yet, we’ll figure that out together. I’ll ask questions, probably crack a joke or two, and start helping you make sense of the chaos. My job is to make you feel safe enough to be real, not to impress me. Expect warmth, sarcasm, honesty, and a whole lot of support. It’s your space and I’m just here to help you own it.
My biggest strength? I’m real. No fake therapist voice, no judgment, no cookie-cutter advice. I’m the kind of therapist who’ll call you out with love, celebrate your wins like a proud hype-woman, and remind you that you’re doing better than you think. I use ACT, DBT, CBT, and relational approaches, but I translate all that clinical jargon into something that actually makes sense in real life. I’m good at helping people untangle codependency, quiet their inner critic, and build confidence without losing their edge. You’ll get compassion, accountability, and probably a few laughs, because growth doesn’t have to be so damn serious all the time.
I work best with adults, especially young women, who are tired of people-pleasing, overthinking, and pretending they’re “fine.” You might be figuring out who you are, trying to break free from codependent patterns, or navigating the weird in-between of adulting. Maybe you’re stuck in self-doubt or comparing yourself to everyone else and wondering when you’ll finally feel “enough.” With me, you’ll get a mix of validation, humor, and gentle (but firm) truth-telling. We’ll talk about the hard stuff, unlearn the crap that’s been weighing you down, and rebuild confidence from the inside out. I’m here to help you find your voice, set boundaries without guilt, and start showing up as your full, messy, amazing self.
I use ACT to help clients build psychological flexibility by learning to accept their thoughts and emotions rather than struggle against them. Together, we explore what truly matters to you and identify value-based actions that lead to a more meaningful life. I often incorporate mindfulness and self-compassion practices to support clients in developing awareness and resilience.
I use CBT to help clients identify and challenge unhelpful thought patterns that contribute to distress, anxiety, and self-doubt. Together, we work to replace these thoughts with more balanced and empowering perspectives. I often combine CBT techniques with mindfulness and values-based work to create a personalized, well-rounded approach to healing and self-understanding.
I take a relational approach to therapy, emphasizing the importance of connection, trust, and authenticity within the therapeutic relationship. I believe that healing happens through safe, supportive relationships, and I strive to model healthy communication and boundaries in our work together. This approach helps clients explore how their past and present relationships shape their sense of self and supports them in developing deeper, more fulfilling connections with others.
In my work with clients, I use DBT to help build skills for emotion regulation, distress tolerance, mindfulness, and healthy interpersonal communication. I integrate these tools in a practical, compassionate way, helping clients reduce emotional reactivity, improve relationships, and feel more in control of their emotions. My approach balances validation with gentle challenge to support lasting growth and change.