LCSW, 11 years of experience
Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle life’s challenges, which is why I take a person-centered and integrative approach to therapy. My goal is to help you feel supported and more at ease with where you are while working toward where you want to be. Over the past 10 years, I’ve gained experience with a wide range of approaches including expressive arts therapy, solution-focused therapy, mindfulness, yoga, nature-based practices, nutrition, and relationship work. I enjoy bringing creativity and flexibility into sessions so that we can find what works best for you. I have a strong background in helping clients with worry, low mood, and spiritual concerns, and I strive to create a space where you can feel comfortable exploring any challenge you’re facing. I earned my Master’s in Social Work from Saint Leo University with a specialization in Advanced Clinical Practice. Before that, I completed a Bachelor of Arts in Interpersonal and Organizational Communication, with minors in Film and Creative Writing. My professional experience spans a variety of settings, including community health centers, private practice, child welfare, schools, nonprofits, and the Department of Veteran Affairs. Outside of work, I enjoy traveling, spending time in nature, watching movies, and participating in the arts. I am also licensed in Utah and work with both insurance and cash-pay clients located in the state.
Our first meeting will be a chance for us to get to know each other and talk about the areas of your life you’d like to improve. Together, we’ll create a plan that feels realistic and tailored to your goals.
I bring a calm, easygoing presence and an open mind to every session. I listen closely to what clients share and can also be direct when needed, helping you feel both supported and guided.
I work best with clients who are ready to make meaningful changes in their lives and are looking for support along the way. I have particular experience working with those facing anxiety, depression, and spiritual concerns, but I also welcome anyone seeking greater happiness and balance.
I believe that every person has the inner resources to grow and heal when given the right environment. In person-centered therapy, I provide a warm, empathetic, and nonjudgmental space where you feel fully heard and accepted. My role is not to tell you what to do, but to walk alongside you as you explore your own strengths and insights. By offering unconditional positive regard, I help create the safety you need to share openly without fear of judgment. Many clients find that this type of supportive relationship allows them to gain clarity, increase self-confidence, and make meaningful changes in their lives. Over time, you’ll learn to trust yourself more deeply and live with greater authenticity.
Every person has unique needs, and there is no one-size-fits-all approach to healing. That’s why I practice integrative therapy, drawing from a variety of methods that I adapt to fit you as an individual. Over the past decade, I’ve incorporated nature-based, art-based, solution-focused, mindfulness, movie-based, music-based, nutrition, yoga, and movement approaches, among others. This flexibility allows us to combine practical coping skills with creative and holistic practices that support your mind, body, and spirit. Some clients may benefit from mindfulness and movement, while others may connect through creative expression or values-based work. Together, we’ll design a therapeutic process that feels personalized, balanced, and effective for your growth.
For many people, spirituality and faith are at the heart of their values, culture, and identity. In faith-based therapy, I create space for you to explore your challenges through the lens of your beliefs, drawing strength and comfort from your spiritual traditions. Whether your background is Christianity, Latter-day Saints, Islam, Buddhism, Judaism, or another path, I respect your worldview and welcome your faith as part of our work together. We may incorporate scripture, prayer, or reflection into sessions if that feels meaningful to you, while still using evidence-based counseling strategies. My own experience living in Asia, Europe, and across the U.S. has given me perspective on diverse spiritual practices and how faith can play a powerful role in healing. This approach allows you to bring your whole self to therapy—mind, heart, and spirit—while building practical tools for daily life.
Dialectical Behavior Therapy is especially useful for people who experience intense emotions, feel overwhelmed, or have difficulty navigating relationships. In our work together, we focus on building four core skill areas: mindfulness, emotional regulation, distress tolerance, and effective communication. I help clients learn practical strategies to pause, reflect, and respond instead of feeling swept away by strong emotions. Many people find that DBT gives them tools to reduce conflict, improve relationships, and feel more balanced in their daily lives. The approach is structured, yet flexible, and can be tailored to the situations you face most often. Over time, these skills can become lifelong tools that help you feel more in control and better able to handle stress and challenges.
I approach therapy with the understanding that trauma can leave deep emotional and physical imprints that affect how you experience the world. Trauma-informed care emphasizes safety, trust, and empowerment, making sure that you feel respected and supported throughout the process. I create a calm, nonjudgmental space where you can share at your own pace without pressure or fear of retraumatization. Together, we focus on building coping skills and grounding techniques so you feel more secure and in control of your healing journey. Over time, we work on reducing the power of triggers, rebuilding self-confidence, and fostering resilience. My goal is to help you not only process past trauma but also move toward a life where you feel stronger, safer, and more at peace.