In our first session together, here's what you can expect

In our first session, my goal is to help you feel safe, heard, and supported. We’ll talk about what brings you to therapy, your current challenges, and what you hope to change. I’ll ask thoughtful questions better to understand your needs, strengths, and priorities. Together, we’ll set clear and realistic short-term and long-term goals, and I’ll explain my approach so you know what to expect. By the end of the session, I hope you feel supported, encouraged, and confident that we can work together toward meaningful change.

The biggest strengths that I bring into our sessions

My approach focuses on creating a safe, supportive space where you feel heard and understood. Listening with care and without judgment is the foundation of healing. Feeling validated helps people gain clarity and begin meaningful change. I use a collaborative, strengths-based, client-centered approach to help you recognize and use your own abilities to grow. Together, we set clear short-term and long-term goals that support both immediate relief and lasting growth. I emphasize encouragement and empowerment, helping you build confidence, coping skills, and resilience so you can create positive change and live a more balanced, authentic life.

The clients I'm best positioned to serve

I work best with clients who are motivated, engaged, and open to growth. I offer a compassionate, supportive space where you can share openly, explore challenges without judgment, and learn tools for meaningful change. I support individuals dealing with stress, anxiety, life transitions, relationships, grief, or personal growth. My approach blends empathetic listening with practical strategies to build coping skills, confidence, and a healthier mindset. I also help clients who feel stuck or overwhelmed gain clarity, set achievable goals, and move forward at their own pace. My goal is to listen deeply, validate your experience, and partner with you in creating lasting growth.