In our first session together, here's what you can expect

Taking the big step of scheduling a first session is such a win and should be both acknowledged and praised. Any time we ask for help, we need to be met with compassion and support. Therefore, my main goal in our first session will be to meet you where you are and start to explore how I can be most effective at supporting your personal goal attainment. This is also the time we can identify whether we will be a good fit, the therapeutic relationship is very personal and needs to feel comfortable and safe.

The biggest strengths that I bring into our sessions

As a clinician I believe that providing a safe and nonjudgemental environment is critical to building trust allowing for exploration of feelings, including those around traumatic events. While my clinical style is eclectic my overarching personality conveys warmth, empathy and non-judgment.

The clients I'm best positioned to serve

Starting therapy can feel scary and/or overwhelming but by meeting you with non-judgement and respect I feel that we can identify areas of growth. Once we are able to identify your goals, we can work together to identify effective tools and strategies that will assist you with achieving your goals and creating the life you would like.