LCPC, 9 years of experience
I’m not the kind of therapist who just listens quietly—I believe therapy should give you practical tools you can use in your daily life. My hope is that, over time, you’ll feel confident and resilient enough that you no longer need therapy at all. When you’re caught in cycles of overthinking, it can feel like you’re solving problems—but often it’s just your mind’s way of keeping you stuck. The way out isn’t more thinking, it’s movement—whether that’s physical, emotional, or spiritual. And it doesn’t have to be big. Even the smallest step forward can start to shift the pattern and open the door to change. If your mind is racing, or you feel trapped in panic, anxiety, or self-doubt—you don’t have to stay in that place alone. I help people slow down, calm their nervous system, and find clarity again, even when life feels overwhelming. We don’t have to fix everything in one conversation. Gentle, steady support can help your body shift out of fight-or-flight and back into balance. You don’t have to figure it out by yourself. I’ll sit with you through it, and together we’ll build the steps that help you feel grounded, stronger, and more at ease. I’m a Licensed Clinical Professional Counselor in Illinois. I specialize in helping people navigate anxiety, OCD, life transitions, burnout, low self-esteem, and tough emotions like anger. My approach is practical, brain-based, and rooted in compassion.
I begin by conducting an assessment to understand the client's presenting concerns, background, and goals for therapy. Together, we collaboratively establish specific and achievable therapy goals that serve as the foundation for our work together.
One of my greatest strengths as a therapist is my ability to meet you where you are. I believe therapy should be as unique as the person in front of me, so I tailor my approach to fit your needs, preferences, and goals. I draw from a variety of evidence-based techniques and stay current with the latest research to make sure you’re getting effective, compassionate care. I bring flexibility, genuine curiosity, and a strong belief in your capacity for growth. I also aim to create a space that feels safe, hopeful, and encouraging—so you can tap into your own strengths and move toward the life you want to live.
I work best with people who are ready for change—even if they’re not sure where to start. My clients are often thoughtful, caring, and hard on themselves. They might get stuck in cycles of overthinking, worry, or self-doubt. Many put everyone else’s needs first and struggle to make space for their own. They come to therapy wanting tools, not just talk. They’re curious about how their brain and body work, open to trying new strategies, and willing to take small steps toward big change. I especially enjoy working with people who are navigating anxiety, OCD patterns, stress in relationships, or major life transitions. My clients want to feel calmer, more confident, and more in control—not by forcing themselves to “just think positive,” but by learning practical skills to break old cycles and create new ones.
Evidence-based approach that focuses on identifying and modifying negative thought patterns and behaviors to promote positive change and improve overall well-being. My experience with CBT spans a wide range of mental health concerns, including anxiety disorders, depression, trauma-related disorders, obsessive-compulsive disorder (OCD), and various other mood and behavioral issues.
Promotion of psychological flexibility through acceptance. I've found that helping clients cultivate acceptance of their thoughts, emotions, and experiences can lead to profound shifts in their relationship with themselves and others.
In my practice, mindfulness-based therapy has been a transformative approach for helping clients cultivate greater self-awareness, reduce stress, and enhance overall well-being.
In my practice, Cognitive Processing Therapy (CPT) has been an effective and valuable approach for helping clients who have experienced trauma to process their experiences, challenge unhelpful beliefs, and reclaim their lives.
Mind-body therapy recognizes the interconnectedness of mental and physical health. I work with clients to explore the ways in which their thoughts, emotions, and beliefs impact their physical health and vice versa. By addressing both aspects simultaneously, clients can experience profound healing and transformation.
1 rating with written reviews
April 3, 2025
I felt better after just one therapy session with her .