In our first session together, here's what you can expect

In our first session, we’ll focus on getting to know you, what brings you to therapy, and what you’d like to change. I’ll ask questions to understand your history, current concerns, and goals, while making sure the pace feels comfortable and supportive. You can expect a collaborative, non-judgmental conversation where we begin identifying patterns and discussing a plan tailored to your needs.

The biggest strengths that I bring into our sessions

My greatest strengths are my ability to quickly identify patterns driving anxiety, trauma responses, and performance blocks, and to translate insight into practical change. I integrate evidence-based approaches such as EMDR, CBT, and ACT to help clients move beyond coping and create lasting shifts. Clients often appreciate my calm, direct style and my focus on meaningful progress, not just symptom relief

The clients I'm best positioned to serve

My ideal clients are high-functioning adults who struggle with anxiety, trauma, overthinking, or performance pressure. They are often successful on the outside but feel stuck in their heads, self-critical, or emotionally overwhelmed. Many want practical tools to feel calmer, more confident, and less driven by fear, while still maintaining high standards and meaningful goals