LPC, 10 years of experience
I'm a Licensed Professional Counselor (LPC) based in Virginia. My name is Teressa Hairston Tyree. I received my Masters from the Liberty University in Lynchburg Va and have been practicing for 10 years. I help individuals struggling with career stress and burnout become the best versions of themselves. Therapy is very beneficial. *Improved Mental Health : Therapy can help you cope with mental health conditions like depression and anxiety, and can also help you heal from past pains *Better relationships: Therapy can help you build relationship skills, and couples therapy can help strengthen your bond with your partner. *Personal growth: Therapy can help you gain insights into your thoughts and behaviors, and can lead to personal growth and a happier life. *Stress management: Therapy can help you learn how to manage stress and anxiety, and how to bounce back from setbacks. Improved communication: Therapy can help you improve your communication skills. Goal setting: Therapy can help you figure out your goals and set and achieve them. Better decision-making: Therapy can help you increase your confidence and decision-making skills. Better problem-solving: Therapy can help you improve your problem-solving and conflict resolution abilities
Im our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with individuals who desire to live a better life I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
Hello. If you have been struggling with depression, anxiety or feeling overwhelmed with life, don't feel that you are alone. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality.
CBT is based on the idea that what happens is not what upsets an individual. Instead, it is what we think about what happens to us that causes us to feel negative emotions. So, if you change your thoughts, you change your emotions.