INDIVIDUAL THERAPY - A Healthy Outside Starts from the Inside My specialty is relationships. Not just the relationships you have with those around you, but the relationship you have with yourself. Life should not be a struggle; it should be an adventure you enjoy. Therapy can help you whether you are trapped in a routine that's no longer serving you, facing a new difficulty, or simply seeking to improve the general quality of your life.
What can clients expect to take away from sessions with you?
Dr. Little knows that no matter the outcome, or what the individual thinks the outcome should be, we never learn anything without trying. She lives by the motto “ failure is when you stop trying.”
What treatment methods and tools do you utilize?
Dr. Little has years of experience working with athletes and people in high-stakes professions to improve performance and eliminate performance barriers by reducing stress. Dr. Little knows that early interventions are important and teaching mental techniques can be extremely beneficial. Dr. Little specializes in Sports Psychology, Cognitive Behavioral Therapy, Solution Focused Therapy, and Person Centered Therapy. Over the years Dr. Little has had the opportunity to Provide services to children, adolescents, and adults in a variety of settings including inpatient/outpatient, schools, community, and in-home-based. She is experienced in treating individuals with Depression, Anxiety, and life stressors/transitions.
Explain to clients what areas you feel are your biggest strengths.
SPORTS THERAPY - A Healthy Body Needs a Healthy Mind Being an elite athlete takes extensive training, dedication, and drive. It also takes mental toughness and a balanced lifestyle. Athletes who want to better their performance while having more fun can benefit from sports counseling. Many elite athletes are still inexperienced when it comes to mental training, so no matter where you are in your career, sports psychology can provide tools and tactics to help you succeed.