About Darleena Cozzo , is a licensed professional counselor serving Virginia and Tennessee who has over 28 years of experience in the social services field. Darleena's style is warm and professional and, at the same time, passionate and committed to you and your relationships. Darleena focuses on personal and spiritual growth to over-come the fears, regrets, and excuses that keep us stuck, depressed, anxious and unable to ACT. Many of us have made choices based on fear instead of purpose and hope. As a result , we live lives that we never intended for ourselves. Our relationships, our families, our careers, our lifestyles are very unsatisfying, at best, and damaging and crippling at worst. This marginal existence is not what you intended; nor was it intended for you . You were meant for MORE; more gratitude, more love, more happiness, more peace. Come see me and lets beginning the Passage of Healing.
What can clients expect to take away from sessions with you?
In our first session we will spend time gather information about you and your past, we will discuss your life story, your past therapy, your goals and objectives for coming to therapy.
Explain to clients what areas you feel are your biggest strengths.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our Patient Promise We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
About Darleena R Cozzo
Identifies as
Specializes in
Serves ages
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
**Profile Description:** As a practitioner of Cognitive Behavioral Therapy (CBT), I utilize evidence-based techniques to help clients identify and challenge negative thought patterns and behaviors. Through structured sessions, I guide individuals in developing practical skills to manage anxiety, depression, and stress, fostering resilience and positive change. My approach emphasizes self-awareness, goal setting, and the application of coping strategies, empowering clients to navigate life's challenges with confidence and clarity. Together, we work to cultivate a healthier mindset and improve overall well-being.
Dialectical Behavior (DBT)
**Profile Description:** As a specialist in Dialectical Behavioral Therapy (DBT), I focus on helping clients build essential skills for emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. DBT combines cognitive-behavioral techniques with mindfulness practices to support individuals in managing intense emotions and improving relationships. By providing a structured framework, I empower clients to embrace acceptance while fostering change, enabling them to navigate life's challenges with greater resilience. My goal is to create a supportive environment where clients can develop healthier coping strategies and achieve a balanced, fulfilling life.