Hello, My name is Cynthia "Does life become overwhelming and out of control at times and that feeling of being in control seems to go out the window? I help people during difficult periods of life whether it's caused by relationships with loved ones, illness, loss and grief, lifestyle changes caused by transitioning and being able to get to the reasons and ways to manage health issues and other issues that would affect your mental health well-being. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
In our first session together, we will start with brief introductions , then dive into the specific challenges that you are facing. This will help me create a tailored plan for us to work through in following therapy sessions.
What treatment methods and tools do you utilize?
I utilize a cognitive behavioral approach along with eclectic techniques that would apply to each person in a unique way. Together we can identify what's not working and be able to get to an appropriate balance in your life. I utilize a mindfulness based approach using deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life.
Explain to clients what areas you feel are your biggest strengths.
My practice is based on strength based intervention and how to learn about clients unique strengths and the natural capabilities each client has. I achieve this by asking direct questions and observe body language, emotion. tone and behavior and how to reach into the skills that each person has and be able to utilize their strength and feel energized and to reach higher levels of self esteem , well being and to accomplish other desirable outcomes. +1 (786) 755-1863 reception+Cynthia1368@growtherapy.com