I am passionate about developing safe, meaningful relationships to help you explore challenging belief systems that may be getting in the way of you becoming and feeling your best self. I have over 20 years of experience working with youth and adults. My passion is helping women through varying life transitions to become overcomers of their circumstances. Through a variety of therapeutic modalities, individualized to meet your needs, I can help you transform thought patterns that may be leading to anxiety, depression, low self-esteem or that may have resulted from trauma, grief and loss, etc. I enjoy helping women find a work/life balance as well as helping mothers looking to build stronger relationships with their children. I love building relationships with people; therefore through a strength-based and collaborative approach, we will work together to identify tools that will help improve your ability to communicate with others, strengthen relationships, and build skills.
What can clients expect to take away from sessions with you?
I will provide you with a safe space where you can express your thoughts and feelings openly, where you feel validated and where you feel at ease. I believe communication and connection are extremely important in a therapeutic relationship and therefore I encourage you to ask me any questions you may have or voice any concerns. I am here for you!
What treatment methods and tools do you utilize?
I use a variety of treatment modalities, making sure each one is tailored to your individual needs. I utilize Cognitive Behavior Therapy (CBT) as well as Strength-Based, Solution Focused philosophies. Depending on your needs and preferences, I may provide a handout to reinforce some of the tools we review in our session.
Explain to clients what areas you feel are your biggest strengths.
I am compassionate and empathizing; both of which may be of comfort to you as you take this next step. I love working collaboratively with my clients and building a relationship where they feel heard, cared about, respected, and free of judgement.