As a long-term provider of mental health, I feel that therapy is very much like coaching. Together we can affect change using the tenets of CBT. I like to work in a brief, short-term and goal-centered approach. Come with an open mind and let us talk about making minor adjustments that can lead to long term changes. My mantra is -- "How can I help?" And if it sounds like a "Zen" like approach to counseling- maybe it is.
In our first session together, here's what you can expect
Our first session is always the most stilted in that I must get some general background information. Of course, we will get goals established and some homework might be assigned. After that the sessions will be more natural as I get to know your world.
The biggest strengths that I bring into our sessions
Using brief client-center CBT and some humor, my work in anxiety and overall trauma recovery seems to be efficient. I feel that my clients experience empowerment very quickly and they feel more positivity.
The clients I'm best positioned to serve
At this point in my career, I have some limited morning hours, and I would like to help people if they have that availability. I like to work fast but that is guided by the client's comfort level. I have had tremendous success in the world of anxiety management. I have also been in private practice in one form or another for over 30 years, I have helped before!
Cognitive Behavioral (CBT)
With CBT as a guiding principle, we are able to look at thoughts and feelings very much like behaviors. We can alter and change our responses. These ideas can be applied to areas like anxiety, depression and grief.
Couples Counseling
Responsible assertive communication can help in the dynamics and issues all couples face.
Grief Therapy
The sensitivity needed requires training and experience. For many people in these troubled times, it is difficult to find the right match.