Hi there, I'm Laura. Do you feel pulled in a million directions and overwhelmed? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people heal from trauma, anxiety, and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness, yoga, somatic, and EMDR strategies to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
During our first session we will spend some time discussing what brings you in, what your strengths are, and addressing any questions you may have. I realize that therapy can sometimes feel intimidating and I want to create a space of comfort.
What treatment methods and tools do you utilize?
EMDR ARC (helping caregivers with traumatized kids) EFIT (Emotional Freedom) DBT CBT (managing thoughts) AEDP PE (Exposure Therapy) Somatic (body sensation)
Explain to clients what areas you feel are your biggest strengths.
I have spent several years specializing in trauma studies. I am currently working toward my doctorate in traumatology. I am also a registered Yoga teacher, and enjoy holistic care practices.