Accepts cash

Cognitive Behavioral (CBT)

I've been using Cognitive Behavioral Therapy (CBT) for the past six years. I use CBT due its effectiveness in addressing maladaptive thinking patterns that contribute to uncomfortable or negative feelings that promote unhelpful behaviors and reactions. This method is useful for a variety of challenges such as anxiety, depression, self-esteem, perfectionism, etc.

Solution Focused Brief Treatment

I use Solution-Focused Brief Therapy (SFBT) techniques in order to address immediate concerns and any existing challenges for individual and couple's therapy. SFBT focuses on finding practical solutions and emphasizing the client's strengths. Implementing this approach may help the client or clients gain momentum in their therapeutic journey.

Grief Therapy

I approach grief therapy with compassion, patience, and respect for each person’s unique experience of loss. I help clients process grief at their own pace while exploring the emotional, relational, and life changes that often accompany loss. Our work focuses on honoring what has been lost, understanding how grief shows up in daily life, and developing healthy ways to cope and find meaning as you move forward. I strive to create a supportive space where grief can be expressed openly without judgment, allowing healing to unfold naturally over time.

Cognitive Processing (CPT)

I use a Cognitive Processing Therapy (CPT) approach to help clients understand and reframe the thoughts and beliefs that may be keeping them stuck in patterns of distress, especially related to trauma, anxiety, or challenging life experiences. Together, we identify unhelpful thinking patterns, explore how they impact emotions and behaviors, and work to develop more balanced, realistic perspectives. My goal is to create a safe, collaborative space where you can process experiences, gain insight, and build practical skills to reduce distress and move forward with greater clarity and confidence.