LCMHC, 8 years of experience
New to Grow
Hi, my name is Leslie Travia. I grew up as one of six children and now enjoy spending time whenever possible with my siblings, my many nieces, nephews, and their children. I have two grown children of my own and have been married for over 30 years. Over the years, my family and I have lived in 10 different states as well as in Europe, and I believe each place has deepened my appreciation for diverse cultures and perspectives. I also believe we are never too old to learn something new. I value self-empowerment and strive to surround myself with positivity and kindness.
Our first session will be made up of questions getting to know the why you are coming to therapy and what are you hoping to achieve through our therapeutic relationship.
My therapeutic approach is rooted in open, interpersonal conversation, creating a space where you feel comfortable sharing about yourself. I have found that clients often experience meaningful progress when they are able to self-disclose and acknowledge their personal achievements.
I enjoy working with individuals who are seeking a supportive, positive, and nonjudgmental therapeutic environment. My practice focuses on clients ages 17 and older, with a particular emphasis on those experiencing anxiety, depression, grief, and trauma.
I have found that Cognitive Behavioral Therapy (CBT) is effective in helping individuals recognize and challenge negative thought patterns. Through psychoeducation and guidance, I assist people in identifying the emotions and behaviors connected to these harmful thoughts. I provide tools that support reframing their thinking and addressing anxiety, which encourages the development of healthier coping strategies. Over time, I have observed individuals apply these skills successfully, leading to lasting, positive changes in their overall mental well-being.
I have observed that the Dialectical Behavior Therapy (DBT) modality is effective in helping individuals increase awareness and acceptance, while utilizing strategies to manage intense emotions and strengthen interpersonal relationships. Positive outcomes have been seen in those who develop healthier coping skills, particularly individuals struggling with emotional dysregulation.