Hello, I am a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters Degree in Community Counseling from the University of Slippery Rock, Pa and I have continued to practice within the use of cognitive based therapy for over 20 years. I assist adolescents to adults with managing symptoms and negative thinking patterns associated with depression, anxiety and intrusive thoughts which remain a barrier towards your desired outcomes. I specialize in decreasing thought distortions that lead to anxiety and teaching coping skills to assist in managing anxiety symptoms as they present. I work most often from a strength based approach in supporting clients as they learn to identify and challenge thoughts and experiences driving depressive symptoms.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I am able to easily connect with clients immediately and begin building rapport as I remain nonjudgmental and empathetic towards each individual person. I enjoy helping others to grow and reach their potential as I understand the difficulties that this life offers each of us. I listen intently, collaboratively work through negative thoughts and I’m hear to always listen.
Describe the client(s) you are best positioned to serve.
Most of my experience has been with adolescent clients and young adults that struggle with self discovery, self-esteem, anxiety, depression and the effects of generational trauma.
About Alonzo L Alston
Identifies as
Specializes in
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Through years of experience with the use of cognitive behavioral therapy, I have been able to use this therapeutic strategy to support clients in learning to overcome negative thinking patterns, challenge debilitating thoughts and re-establish meaningful lives. Symptoms associated with depression, anxiety, unresolved trauma, PTSD and similar disorders can often remain a barrier for many to achieve their dreams, goals and desired life outcomes. These challenging diagnosis can often lead to a pattern of negative thinking, self doubt, low motivation and decreased focus. Through the use of cognitive behavioral therapy we can Identify and challenge negative thoughts and beliefs, develop coping mechanisms and problem-solving skills, change unhealthy behaviors, and Improve your overall emotional regulation. Life is a difficult journey or a wonderful challenge, an uphill battle or another step closer to wards personal growth.
Trauma-Focused CBT
Through years of experience with the use of cognitive behavioral therapy, I have been able to use this therapeutic strategy to support clients in learning to overcome negative thinking patterns, challenge debilitating thoughts and re-establish meaningful lives. Symptoms associated with depression, anxiety, unresolved trauma, PTSD and similar disorders can often remain a barrier for many to achieve their dreams, goals and desired life outcomes. These challenging diagnosis can often lead to a pattern of negative thinking, self doubt, low motivation and decreased focus. Through the use of cognitive behavioral therapy we can Identify and challenge negative thoughts and beliefs, develop coping mechanisms and problem-solving skills, change unhealthy behaviors, and Improve your overall emotional regulation. Life is a difficult journey or a wonderful challenge, an uphill battle or another step closer to wards personal growth.