New to Grow
Are you an athlete who struggles with anxiety before a big game, as you walk onto the practice field, or even as you sit at home? Or perhaps you are someone who is looking to better your mental well-being, improve your sleep, sharpen your focus, or decrease your anxiety and/or depressive symptoms. Whatever the objective may be, I can help you visualize and achieve your goals through neurofeedback and counseling.
In our first session together, here's what you can expect
I strive towards creating a safe and welcoming space where everyone can feel valued and heard. If you are ready to embark on this journey toward self-actualization and personal growth, book a consultation on my website today! Let's get started.
The biggest strengths that I bring into our sessions
By tuning in to your mental health and brain functioning, I can help you bridge the connection between your mind and body to optimize your performance, both on and off the field.
The clients I'm best positioned to serve
After 20+ of playing various sports, I have struggled through my fair share of concussions and injuries. I understand the physical and mental tolls of being a competitive athlete.
Neurofeedback
I use neurofeedback training and qEEG mapping as a tool in my practice for clients, if they prefer.
Gestalt
Gestalt therapy focuses on helping people become more aware of their thoughts, feelings, and actions in the present moment to promote personal growth and self-understanding
Somatic
Somatic therapy is a body-based approach that helps people notice and release physical tension, using the connection between mind and body to process stress, trauma, and emotions.
Humanistic
Humanistic therapy emphasizes personal growth, self-awareness, and the belief that people are inherently capable of finding their own path toward healing in a supportive, nonjudgmental environment.
Strength-Based
Strength-based therapy with sports psychology influences focuses on identifying a person’s existing abilities, mindset, and resilience skills—then applying performance strategies used by athletes (like goal-setting, confidence building, and mental conditioning) to support growth, motivation, and well-being in everyday life.