LCSW, 27 years of experience
...I believe people CAN change! We are not leopards, we CAN change our spots! We just need a little encouragement, belief, & guidance, to help remind us of our true nature...to thrive, love, and live. Take action, and Decide now... A few reasons to schedule an appointment might be...Couples conflict-same arguments over & over, Addiction to cell, social media, Alcohol/drugs, Codependency, Insomnia, Anxiety, Chronic Worry, Anger, Grief, and Depression. Specializing in: Mindfulness-Cognitive Psychotherapy, Buddhist Psychology, Mindfulness techniques, Meditation, Spiritual-Psychotherapy, CBT, a sense of humor. Thoughts & emotions create out life, what do have going on...satisfaction or misery...It is sooo liberating to learn how to regulate, manage & change them :-)
In our first session we discuss exactly what happened that inspired them to seek counsel... I create a homework that immediately addresses the issues, that will only take 3-10 minutes, recommend appropriate books, podcast, video etc.
I lean toward using Cognitive behavioral therapy (CBT), Mindfulness Cognitive Behavioral Therapy (MBCT), meditations that I create specific to a clients particular challenges, the same with visualizations, Buddhist Psychology, Byron Katie techniques (helping people become less codependent and more self empowered), Spiritual psychotherapy, Tapping, humor is a big part to help a person change a perspective, Healing energies with mediations/visualization, healthy diet, exercise & yoga, connecting with nature and I give homework/statements said in each session that resinate with client to take home, read over daily.
My niche is working with people that are "ready" for a change, a shift, in the way they are managing and seeing people, events, experiences and past trauma...move to PostPTSD-Growth. I am an ACTION therapist, if nothing changes, then nothing will change. With only a few minutes a day, YOU CAN change a belief, a habit, a perspective.
Clients from 18yo and up that are ready and willing to work on creating the life, relationship with themself and others they desire.
1 rating with written reviews
May 27, 2025
Lisa has been a wonderful therapist. We have seen her off and on for about a year. More off, than on, but that's been due to hurricanes, closed down practices, death, life'ing, etc. She holds compassionate space and offers real-world solutions to everything we bring to her. As an acupuncturist, I have suggested her to many of my clients for individual and couple work. I appreciate her spiritual side; I would not go to a therapist that didn't live that aspect themselves. Highly recommend her.