LICSW, 1 years of experience
New to Grow
Hi there! I’m a Licensed Clinical Social Worker based in New Hampshire with my Masters of Social Work from University of New Hampshire. I’ve worked with adolescents, young adults, and adults trying to figure out life, navigate identity, or manage stress and transitions. I enjoy helping clients see their own strengths, make sense of their experiences, and work together to create meaningful change while keeping therapy approachable, supportive, and yes, occasionally fun!
Our first session is really just about us getting to know each other. I’ll tell you a bit about me, and then I’d love to hear your story. I'm curious about what you’re hoping for, and what brought you to therapy. From there, we’ll figure things out together at a pace that feels right.
Think of me as your therapy co-pilot. I use a blend of approaches like CBT, mindfulness, and compassion to help you navigate life’s ups and downs. Along the way, we’ll explore your values, make meaningful changes, and maybe even crack a joke or two.
I enjoy working with people at all stages of life: adolescents exploring who they are, young adults discovering their path, adults curious about change, and older adults managing transitions. I’m here to help clients explore their emotions, connect with their values, and create meaningful changes with empathy, collaboration, and a touch of humor.
Mindfulness is a strategy that I feel is a great opportunity to explore with clients. I enjoy being able to collaborate with clients in figuring out techniques to use that align with their daily lives.
This evidence based practice has it's foundation in many areas of mental health. I find it to be incredibly important to utilize this foundational practice in supporting clients with various mental health challenges to help them be their most authentic selves.