Hello! I'm a Licensed Professional Counsellor Supervisor based in Texas. I received my Masters from Dallas Baptist University and have been practicing for 27 years. I work with adults ages 18 years and above who are struggling with adulting, relationships, work place and spiritual concerns. I emphasize well-being through the selection of healthy lifestyle choices, while encouraging wholeness through a genuine spiritual balance of body, mind and emotion. I specialize in anxiety, stress, trauma, depression, grief and conflict management.
In your initial therapy session there will be a brief discussion to establish rapport, safety, review therapeutic guidelines, relevant history and discuss your desired goals.
I am committed to being compassionate, solution focused and fully present for you during your time. I am conscious of your time and offer alternative availability whenever possible for scheduling.
CBT has been my treatment method of choice for over 25 years. It offers structure and strategies that greatly facilitate the therapeutic process. CBT allows individuals an opportunity to gain insight into the link between their thoughts and behaviors.
Solution Focused Brief Treatment (SFBT) is used to project a collaborative, goal oriented approach. I offer an opportunity for individuals to be fully heard and valued from a person centered perspective.