In our first session together, here's what you can expect

In our first session, the focus will be on exploration and understanding. You’ll have the opportunity to share your story, your current difficulties, and the changes you hope to make. This is a safe and supportive space to reflect openly on your experiences, habits, and goals. I will listen carefully and ask clear, direct questions to help clarify what you’re experiencing and begin identifying patterns that may be influencing your life. The evaluation is both structured and collaborative: you’ll have room to process your thoughts and feelings, while I gather the information needed to form a clear picture of where you are now and where you’d like to be. The emphasis in this initial meeting is on building insight and establishing a foundation for our work together. As we move forward, we’ll begin to outline possible goals and consider strategies that may support you, introduced gradually and tailored to your needs. Over time, these insights will translate into practical tools and evidence-based approaches that help you manage anxiety, shift unhelpful habits, and build confidence in a sustainable way. My Style is: Straightforward – Honest and clear, but always respectful. Practical – Tools that work in everyday life, not just theory. Explorative – Space to reflect deeply in a safe, non-judgmental environment. Encouraging – Support that helps you feel capable, validated, and motivated to change. Accountability-focused – Growth comes from owning your choices and committing to real change.

The biggest strengths that I bring into our sessions

As a clinician, I balance exploration with action to create a supportive, results‑oriented process. I offer a safe, nonjudgmental space for reflection while using clear, respectful communication to identify patterns. My evidence‑based, individualized approach emphasizes accountability and collaboration, helping clients take ownership of their choices and adopt practical strategies for lasting change. This blend of insight, encouragement, and structure empowers clients to build confidence, manage anxiety, and transform unhelpful habits

The clients I'm best positioned to serve

I’m an active therapist. That means I’m fully engaged with you in every session—listening, challenging, and supporting you as you work toward your goals. My role is to give you the tools, information, and environment you need to succeed. I help you understand the context behind your struggles so you can move forward. My approach is customized, non‑judgmental, and strength‑based. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), two of the most effective evidence‑based methods, and I bring deep experience in trauma‑focused care to help people navigate complex trauma.