I specialize in working with clients who are motived, courageous, and open to exploring their inner world. My goal is to help others achieve their goals. As a licensed clinical social worker, I offer a warm, grounded, and collaborative space where clients can slow down, reflect, and better understand themselves. My approach is person centered and trauma-informed, with a strong foundation in cognitive behavioral and strengths based therapies. Even if clients are not quite sure what that looks like. I help clients by navigating anxiety, relationship struggles, or life transitions. Most people are overwhelmed by pressure. What they tend to want most is clarity, peace, and to feel more connected. They're seeking safe, nonjudgmental space where they can explore their thoughts freely and begin to moe toward a life that feels more aligned and intentional.
In our first session together, here's what you can expect
Clients can expect to feel heard and accepted. Clients will be supported and helped by navigating their current struggles.
The biggest strengths that I bring into our sessions
My therapeutic methods are research based and proven to work over time.
The clients I'm best positioned to serve
I am best positioned to serve those who are willing to be open minded about the process of therapy.
Acceptance and commitment (ACT)
I use this theory by teaching my clients ACT skills. This is a cognitive behavioral therapy worksheet that can be filled out by them which helps them identify specific situations that may trigger feelings.
4 ratings with written reviews
December 5, 2025
She is a great listener. I had been thinking about things in a repetitive and unhelpful way and being able to just express it to her verbally felt like relief. We made a plan for some future appointments as well.
December 1, 2025
She listened to my concerns and my current situations, and just let me get it all out. She was very kind and helpful.
October 21, 2025
Her friendly smile made me click her profile, after reading her profiling it seemed like we could possibly be a good match! After our first session today, I am glad I went with her. She was very easy to talk to, she asked good questions, allowed me to open up and I look forward to continuing to work with her!