Hello, I'm Wanda, Are you embracing the present, dwelling on the past, or focused on the future? Does this leave you feeling confused and unbalanced? Are you feeling stuck? I am here to provide an environment where true healing can be fostered. I believe you can unlock your true potential by exploring various aspects of your "being.” I will assist you with identifying and utilizing your strengths and exploring your weaknesses as we travel along your path to a healthier well-being. My approach is holistic; focusing on spiritual(for those that desire), mental, and physical aspects of your “being.” Wellness can be achieved when you are true to yourself and transparent with your therapist. It takes courage to embark on such a journey. You have that courage. Lets embark upon your journey together.
What can clients expect to take away from sessions with you?
In our first session together, we will have brief introduction, then you will be given an opportunity to discuss specific challenges bringing you to counseling. Next, we will explore and set goals for counseling.
Explain to clients what areas you feel are your biggest strengths.
I take providing effective counseling services very seriously. I can say honestly that this is indeed my passion and my life’s work. My niche is working along with client clients experiencing anxiety and depression. My ability to assist clients with identifying their life purpose and meaning has been rewarding for my clients. My work in family/couples counseling is to assist couples with communication, problem-solving, and decision-making; so you can move forward together with peaceful minds. My goal as a therapist is to provide each client with a safe and supportive place where he or she can grow and learn more about themselves, available resources, and the world that surrounds them. Again, let's embark upon your counseling journey together. I will be here waiting.
About Wanda Cager
Identifies as
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) as a highly adaptable, structured approach to address a range of emotional and behavioral challenges, including anxiety, depression, and anger. With extensive experience, I tailor CBT techniques to fit each client's specific needs, whether they are adults, children, young adults, or college students. I assist clients identify and understand how their thought patterns influence their emotions and behaviors, guiding them to challenge and replace unhelpful thoughts with more constructive ones.
Solution Focused Brief Treatment
I use Solution-Focused Therapy (SFT) to help clients identify and build on their existing strengths and resources to create positive change. Rather than focusing on past problems, I guide clients to concentrate on their goals and the future they want to achieve. This approach involves helping clients envision a preferred future, setting specific and achievable goals, and identifying practical steps to reach those goals.