Hi, I'm a Licensed Clinical Social Worker. I graduated with my Master's Degree from Rutgers University. I have experience working with teens, and adult dealing with depression, anxiety, substance abuse, self-esteem, self -harm, ADHD, life changes and other challenges. I specialize in working with teens, women and men who are experiencing depression, anxiety, stress, relationship issues, negative self-image and trauma. I work with clients to help them discover their true self. I will meet you where you are in your journey, and will you facilitate the changes you need to reach your fullest potential. If your tired of your emotional rollercoaster consider coming to see me.
What can clients expect to take away from sessions with you?
In our first session together we will get to know each other so that we can both feel comfortable working together. We will discuss specific challenges/ life stressors you are currently facing and how they are impacting your life. We will discuss your current strengths and coping skills so we can build on them. I will also ask what your goals are for therapy and what you want to achieve for yourself.
Explain to clients what areas you feel are your biggest strengths.
I have worked with clients in an outpatient setting as well as an inpatient setting to address both their mental health and substance use challenges. I believe the key to successful therapy lies in finding the right therapist who will be your partner in the healing journey. A skilled and empathetic therapist will create a safe space for you to explore your feelings and experiences without judgment. They will actively listen, ask insightful questions, and gently guide you to go deeper when necessary. I want to be that therapist for you! I am here to walk alongside you on this transformative journey of growth. Through our time together, you will gain insight into your patterns, triggers, and behaviors, empowering you to embrace self-discovery, make conscious choices, and create positive change in your life.
About Patricia Jones
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Appointments
VirtualMy treatment methods
Mindfulness-Based Therapy
I use a holistic approach to help teens, women and men work through the challenges of depression, anxiety, stress, ADHD, trauma and relationship issues. I use a combination of mindfulness and strengths-based techniques to help clients discover their true selves. I believe by addressing the root cause is at the core of my approach, and I am here to walk alongside you on this transformative journey of growth. Through our time together, you will gain insight into your patterns, triggers, and behaviors, empowering you to embrace self-discovery, make conscious choices, and create positive change in your life.
Relational
I teach strategic and effective coping skills in order to help you maintain a healthy relationship, it is crucial to develop effective coping skills. Every relationship faces challenges, but having the right tools can help you and your partner navigate difficult times. Couples therapy can provide valuable techniques to manage stress, anger, sadness, and other emotions that may impact your relationship. This proactive approach sets the stage for a promising future together, fostering resilience and harmony.