You are welcome here. What version of you gives away your power? Do you find yourself meeting people where they are yet often feel unsupported in the way you need it? Are you struggling to find balance and purpose as a mama? Are you experiencing fear and anxiety or depression during your pregnancy and/or post-partum? Did you know post-partum recovery can last upwards to 10yrs? I offer a compassionate, integrative, holistic approach in supporting women in their paths to mind, body, spiritual wellness. This decision is grounded in the belief that you already possess many tools for healing and life satisfaction within. I will hold sacred space as you journey inward to your well-being. Whether you are experiencing stress, anxiety, depression, grief, confusion, conflict in relationships, lack of boundaries or showing up as the cycle-breaker, I am here. As Bessel van der Kolk shares "Trauma shows up as a behavior". I extend an invitation for you to connect.

What can clients expect to take away from sessions with you?

In our first session together, we'll first do introductions (this includes an ice-breaker question). Next, I'll be asking some questions about you, how you cope, and your symptoms. We may also touch upon your goals for therapy, expectations, etc. You don't need to know you why-why aka intention, however if you do, please share. Allow whatever comes up to flow....oftentimes we bury memories and experiences for safe-keeping - to be acknowledged, seen, heard, and sat with at a later time. Usually this is in therapy so whatever comes up emotionally will be held safely and you get to relieve yourself of any suffering even if just a moment.

Explain to clients what areas you feel are your biggest strengths.

My intention for any client who seeks support is empowerment and self-awareness.

About Crystal Brooks

Appointments