Hello! I’m a Licensed Professional Counselor (LPC) offering individual virtual counseling sessions to residents of Pennsylvania, so you can access support from the comfort of your own home. With years of experience guiding individuals through anxiety and mood-related challenges, I offer a compassionate and safe space where healing and personal growth can take root. By helping you uncover new insights, shift your mindset, and build practical skills, we’ll work together to unlock your potential and create lasting change for a more fulfilling life.
What can clients expect to take away from sessions with you?
In our first session together, we'll have a relaxed conversation that will help me gain insight into your journey so far and the direction you'd like to move in. I’ll provide you with details about the counseling process and address any questions you might have. We'll identify your needs and explore your goals for counseling.
Explain to clients what areas you feel are your biggest strengths.
As a counselor, my core strengths are rooted in compassion, meeting you where you are, and empowering you through education and skill-building. I approach each session with genuine care and understanding, recognizing that everyone's path is unique. My goal is to provide a supportive, non-judgmental space where you can feel truly heard and seen. I believe in meeting you at your current point of need, without pressure to move faster than you're ready for, and working with you to help you gain practical insights that you can apply to your everyday life. I also have a strong commitment to teaching — not just to listen, but to equip you with the tools, strategies, and coping skills necessary to navigate life’s challenges with confidence and resilience.
Describe the client(s) you are best positioned to serve.
My experience ranges in working with young adults seeking deeper purpose and meaning, children who are experiencing difficult transitions or having issues in school, adults facing career change, individuals processing relationship shifts, & much more. I blend multiple therapeutic approaches, carefully choosing those that best support your unique challenges and goals. Additionally, if it aligns with your preferences, I can incorporate elements of Christian faith alongside traditional talk therapy approaches.
About Megan Freed
Identifies as
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Christian Counseling
If applicable for your situation, we can integrate Christian faith in conjunction with traditional talk therapy techniques to further explore issues and better cope with stress. This can look like integrating biblical principles to reorient outlook, prayer, scripture reading, learning about Christian coping skills, among other skills.
Cognitive Behavioral (CBT)
First you will learn about the thought, feeling, behavior connection. Then you will identify your fixed beliefs and learn skills to reorient your outlook through thought challenging, thought reframing, and thought refocusing techniques. You'll learn coping skills and journaling techniques to assist you on this journey.
Reality Therapy
We'll work to improve behavior patterns by discussing choices and decision making skills. We'll further identify different choices in a given situation as well as the projected outcomes of each choice, ultimately empowering you to make the best decisions for yourself. You'll learn skills to help you gain confidence in following through with these newer healthy decision making skills.
Dialectical Behavior (DBT)
DBT skills are often taught in conjunction with Cognitive Behavioral Therapy to help improve emotional mastery and improve relationships with others.