I am a Licensed Professional Counselor with 10+ years of professional work experience. I have experience with trauma, stress, anxiety, depression, coping with addictions, coping with grief and loss, motivation, self-esteem, and confidence. I believe that you are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process.
Ideally, the first session will consistent introductions, exploring expectations, identifying guiding therapeutic goals and building rapport. the client will be able to walk away from the session feeling heard, seen and better able to manage their overall well-being
I am an organic therapist with a client- centered approach. I try to work with the end in mind as I assist each person be more confidently themselves
My base is CBT with a well-rounded mix motivational interviewing, person-centered, cultural competency