I'm Nicole, a bilingual LMHC and have over a decade of experience assisting individuals to find greater peace in their daily functioning. My experience in nonprofits has advanced my abilities to nurture diverse communities and a myriad of needs with an emphasis on trauma-informed care. I tailor my therapeutic approach to each individual's unique experiences and needs. Together, we can navigate your challenges and work towards your personal growth.
First and foremost, I prioritize a supportive and collaborative approach in therapeutic sessions. My intake process involves a comprehensive assessment where we discuss your background, goals, and any challenges you’re facing. This helps us create a tailored plan that fits your unique needs. I focus on helping clients develop practical skills and insights that empower them on their journey.
As a bilingual practitioner, with experience across diverse demographics, I feel confident in my ability to create honest connection in the therapeutic space. I am deeply committed to aligning my passion with my role as an LMHC, ensuring that I always provide compassionate and accessible support.
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It equips clients with practical skills to manage emotions and fosters empowerment through skill development.With strong evidence supporting its effectiveness, CBT enables lasting change and improved overall well-being.
Motivational Interviewing is a supportive conversation style that helps you explore your own reasons for change. Instead of telling you what to do, I’ll work with you to find what motivates you to reach your goals in a way that feels right for you.
Psychodynamic therapy helps you understand how past experiences, especially childhood, influence your current thoughts, feelings, and behaviors. By exploring these deeper patterns, we can work together to uncover and resolve issues affecting your life today.