I’m passionate about supporting people of culturally diverse backgrounds, ideas, identities and preferences and who want to improve their lives, work through their issues, and live authentically. I'm happy to help you with any of your mental health concerns. I know how essential it is to have a safe space to grow. My therapeutic style is warm, direct, and collaborative and my clinical specialties include assisting in adjusting to major life transitions, stress, anxiety, depression, communication difficulties, shame, discrimination and more.
A place to explore and clarify your own goals and through collaboration create a plan that focuses on your strengths and success, freeing yourself from old patterns of behavior and standing in your own truth by achieving your goals and enhancing your overall life quality.
Helping people who feel generally out of balance-emotionally, spiritually, mentally-as well as those feeling disconnected from their authentic selves. I offer an empathic welcoming space for personal exploration with an affinity for ALL humans.
Practicing healthy interpersonal interactions, positive thinking, problem-solving, stress management skills and mindfulness using compassionate, high-quality, person-centered evidence-based counseling.