Get to know me

In our first session together, here's what you can expect

In the first session, clients can expect a supportive, empathetic, and judgment-free environment where they feel safe to share their story. I begin by creating a warm and welcoming space, introducing myself and explaining the therapeutic process. We’ll explore what brings them to therapy, discuss their goals, and identify any immediate concerns or challenges they may have. Together, we’ll review their personal and family history, as well as other relevant background information, to gain a clear understanding of their experiences and context. I also outline my approach to therapy, including evidence-based techniques such as CBT, DBT, or culturally sensitive methods, depending on their needs. I encourage clients to ask questions and voice any concerns about the therapeutic process so that we establish a strong sense of collaboration and trust. By the end of the session, we’ll co-create a plan tailored to their goals, giving them a clear sense of direction and purpose. My aim is to ensure they leave the session feeling heard, understood, and hopeful about the journey ahead.

The biggest strengths that I bring into our sessions

I bring a unique blend of empathy, adaptability, and expertise to my practice. My ability to deeply understand and connect with clients allows me to meet them where they are, creating a supportive and collaborative therapeutic relationship. This foundation enables clients to feel safe and empowered as we work together toward their goals. One of my core strengths is my versatility in utilizing evidence-based approaches. I have honed my skills through years of working with diverse clients navigating challenges such as anxiety, trauma, life transitions, and relationship difficulties. This variety of experience has equipped me to tailor interventions that resonate with each client’s unique needs, fostering meaningful and sustainable growth. My work is also deeply informed by a culturally sensitive lens. I am passionate about honoring the unique cultural and personal backgrounds of my clients, helping them explore how these factors shape their experiences and relationships. This approach allows me to create an inclusive environment where clients feel seen, valued, and respected. What makes me great at the work I do is my ability to balance structure with flexibility. I guide clients through clear, goal-oriented processes while allowing space for self-discovery and emotional exploration. Over the years, I’ve developed strong intuition and clinical judgment, enabling me to identify underlying patterns and help clients uncover new insights about themselves. Through my commitment to fostering resilience, enhancing communication, and building coping strategies, I empower clients to navigate life’s challenges with confidence. My dedication to ongoing growth as a therapist ensures that I continue to bring the highest level of care to each person I serve.

The clients I'm best positioned to serve

I am best positioned to serve clients who are motivated to enhance their emotional well-being and relationships, particularly those navigating anxiety, trauma, or life transitions. My clients often share a desire to develop self-awareness, improve communication, and build healthier coping strategies. Many of them are seeking tools to manage emotional regulation, overcome challenges in their personal or professional lives, and strengthen their connections with loved ones. I work well with individuals and couples who value a collaborative and culturally sensitive approach to therapy, as well as those open to evidence-based interventions like CBT, DBT, and the Gottman Method. My clients are often diverse in background, but they share a readiness to embrace personal growth and achieve lasting, meaningful change in their lives.

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