I have a decade of experience and take a holistic approach to supporting teens, adults, and couples. I collaborate with my clients to create sustainable treatment goals and offer specialized approaches, including DBT and narrative therapy. My goal is to help others build resilience, enhance assertive communication, and foster greater self-acceptance and self-worth. I strive to create a safe, supportive space where clients feel empowered to explore their challenges and create meaningful change
In our first session together, here's what you can expect
In our first session, we will complete the initial intake. This means that together, we will explore different aspects of your life and examine how your symptoms impact them. You can also share important relationships and other relevant information that may help guide treatment. We will set goals and discuss treatment expectations.
The biggest strengths that I bring into our sessions
The therapeutic alliance is the foundation of growth and I work to create a safe environment for patients to bloom.
The clients I'm best positioned to serve
I work with teens, adults in different stages, and couples
Dialectical Behavior (DBT)
DBT provides people with concrete tools to better understand and manage their emotions and navigate difficult situations. It is broken into four main areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.