Are you willing to take the first step towards change? If so, I am here to help. I empower individuals to take back control of their lives. Through a collaborative approach, we can identify the issue's you are struggling with and help you find new ways to cope and manage. I am passionate about helping others and will support you on your journey of personal growth. Let’s begin by exploring together and start the healing process today.
What can clients expect to take away from sessions with you?
Our first session will be centered around gathering information, history, goals, and expectations for therapy. Together we will create a plan that is specific to your needs. I hope to create a safe space for you to be able to explore
What treatment methods and tools do you utilize?
I utilize evidence based techniques such as Client Centered, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, and Solution Focused Therapy.
Explain to clients what areas you feel are your biggest strengths.
My strengths are having experience working in multiple settings such as school, home, community, and private practice. I have experience working with individuals who struggle with Anxiety, Depression, and the LGBTQ community.