LCSW, 5 years of experience
If you’re here, you might be carrying pain that started long before adulthood—pain from childhood experiences, family dynamics, or relationships that taught you to stay small, silent, or strong for others. You might still hear those old internal messages: “I’m not enough,” “I’m too much,” or “I have to hold everything together.” I want you to know: you don’t have to carry this alone anymore. I’m a trauma-informed therapist specializing in EMDR, DBT, CBT, and inner child work. I help trauma survivors, anxious overthinkers, chronic self-critics, and those healing from emotionally complicated families reconnect with themselves and build a life that feels safe, calm, and authentic. I bring five years of experience working with individuals who feel stuck between who they are and who they want to become. My style is warm, grounding, and collaborative. I show up as a real human—not a distant clinician—offering a balance of compassion, clarity, and practical tools. I help you understand your emotional world, reconnect with the parts of you that learned to survive, and begin healing the inner child who deserved more care, safety, and love than they received. In therapy, you’ll learn to regulate overwhelming emotions, break cycles of self-doubt, understand your triggers, and finally build a healthier, more compassionate relationship with yourself. I work from a place of inclusivity, authenticity, and deep respect for your lived experience. If you’re ready to stop surviving and start truly living—to feel safer in your body, kinder toward yourself, and more connected to who you were meant to be—I’m here to walk beside you. Your healing starts now.
Your first session with me is a space where you can finally exhale. You don’t need to be strong, polished, or put together. Many clients arrive feeling anxious, guarded, or unsure where to begin—especially when their pain is rooted in childhood wounds they’ve learned to hide or minimize. I fully understand that. Your nervous system has spent years protecting you, and I honor that from the moment we begin. In our first session, we go slow. You are not expected to share your whole story, and I won’t ask you to relive painful memories. Instead, we focus on the present: what feels heavy, what feels stuck, what feels confusing, and what feels painful. I listen not just to your words but to the younger parts of you—the inner child who learned to stay quiet, to overachieve, to shut down, or to carry emotions nobody helped you hold. We’ll explore questions like: What emotions show up the most? When do you feel triggered or overwhelmed? How do you talk to yourself when things get hard? What relationships exhaust or confuse you? What patterns keep repeating in your family, friendships, or romantic life? Which younger parts of you feel unheard, unprotected, or forgotten? I want to understand your emotional world with you—not judge it, not pathologize it. Everything you share helps me understand how your mind learned to survive, how your body protects you, and where your inner child might still be carrying burdens that were never meant to be theirs. I’ll explain how therapy with me works, and I’m transparent from day one. I’ll guide you through how EMDR can help release trauma stuck in your nervous system, how DBT can give you emotional stability and boundaries, and how CBT can help shift painful thoughts that keep you stuck. I’ll also introduce how inner child work can help you connect with the wounded, unheard, or silenced parts of you—so they no longer have to run the show or hold your pain alone. You’ll learn grounding tools you can use right away—supportive strategies to help you feel more in control when big emotions arise or when your childhood patterns get activated. You’ll also get a clear roadmap of what our work will look like, based on your values and your goals. By the end of the session, my hope is that you feel three things: Seen – like someone finally understands you on a deeper level Safe – like you can breathe and be yourself Hopeful – like healing is actually possible You don’t need to know exactly what healing looks like yet. You just need to show up. I’ll meet you there.
My greatest strengths lie in my ability to understand trauma at its root—at the level of the inner child, the nervous system, and the emotional patterns shaped by your earliest relationships. One of my core strengths is helping clients reconnect with the younger parts of themselves that learned to survive by shutting down, overworking, people-pleasing, or staying invisible. I don’t see these responses as problems; I see them as brilliant adaptations. I know how to help you work with them, not against them, so your inner child feels safe enough to let go of old roles and allow healthier patterns to emerge. Clients often tell me that I make things “finally make sense” in ways other therapists haven’t. I help you understand how your past shows up in the present—but without blame or shame. Instead, we look at patterns with curiosity: Why do certain people trigger you? Why do you shut down in conflict? Why do you overthink everything? Why is self-love so hard? Why do your relationships feel complicated? Why do familiar childhood wounds still hurt? My EMDR skills help clients process trauma in a regulated, contained way so you don’t feel re-exposed or overwhelmed. My DBT framework helps you manage big emotions, communicate clearly, set boundaries, and build emotional resilience. My CBT approach helps reshape the beliefs your inner child internalized—beliefs like “I’m not lovable,” “I’m too much,” or “Everyone will leave.” But one of my strongest gifts is presence. I hold space in a way that is warm, grounding, and deeply validating. I listen between your words. I attune to how your nervous system responds. I help you understand your emotional landscape without judgment. I also bring cultural humility, LGBTQ+ affirming care, and a strong understanding of attachment wounds, family dysfunction, and generational trauma. My mission isn’t just to help you feel better—it’s to help you feel whole.
My ideal clients are individuals who have carried emotional pain for so long that they don’t remember what it feels like to be at peace. Many of them grew up too fast, became caretakers too young, or learned early that love had conditions. They often come to therapy unsure of who they are, why they feel so much, or why relationships are so overwhelming. I’m especially aligned with clients who: grew up in emotionally unpredictable or invalidating families feel disconnected from their inner child or don’t know where to find them struggle with deep self-criticism and toxic shame love others more easily than they love themselves fear abandonment or rejection feel hyper-attuned to others’ emotions experience anxiety and depression rooted in childhood wounds are high-achieving but emotionally exhausted feel stuck in relationship cycles they can’t break have a strong internal world but a wounded internal voice You may be someone who doesn’t feel “broken enough” for therapy, yet not stable enough to feel okay. You might have learned to look strong while silently falling apart. You might crave connection but fear being truly seen. These are the clients I am most passionate about—because I understand these patterns deeply, and I know how to help you heal them. If you want to: build a kinder, safer relationship with yourself reconnect with the younger parts of you who still hurt stop repeating painful relational patterns understand and regulate your emotions feel more grounded and less anxious break cycles inherited from your family love yourself in a way that feels real and embodied step into a life that feels like yours Then you are the type of client I’m most equipped to help. You’ve survived enough. It’s time to heal. And you don’t have to do it alone. Reach out when you’re ready—I’ll meet you where you are.
I provide trauma-informed care to create a safe, supportive, and understanding environment where clients can explore difficult experiences without fear of judgment or retraumatization. Trauma-informed therapy recognizes that past trauma—whether from childhood experiences, relationships, or significant life events—can shape thoughts, emotions, behaviors, and relationships in ways that often feel overwhelming or confusing. In therapy, I: Prioritize safety, trust, and collaboration in every session Help clients recognize how past trauma may influence current patterns, relationships, and self-perception Integrate grounding techniques, emotional regulation skills, and self-compassion practices Incorporate modalities like EMDR, DBT, CBT, inner child work, and IFS-informed approaches to process trauma at multiple levels Trauma-informed care works because it focuses on understanding the impact of trauma rather than pathologizing clients. By addressing the underlying experiences that shape behavior and emotional responses, clients can: Reduce feelings of overwhelm, anxiety, and depression Regain a sense of safety and control in their lives Heal internalized shame and self-criticism Develop healthier relationships with themselves and others This approach benefits individuals who: Have experienced childhood trauma, relational trauma, or significant life stress Struggle with anxiety, depression, or emotional dysregulation rooted in past experiences Feel disconnected from themselves or others Have patterns of self-criticism, perfectionism, or difficulty setting boundaries Are ready to process difficult emotions in a safe, structured, and compassionate way Through trauma-informed care, my goal is to help clients reclaim safety in their mind and body, rebuild trust in themselves and their relationships, and create meaningful, lasting change in their lives.
I use Attachment-Based Therapy to help clients understand how early relationships and experiences shape the way they connect with themselves and others. Many of the challenges we face in adulthood—difficulty trusting, fear of abandonment, patterns in relationships, or struggles with self-worth—can be traced back to attachment experiences in childhood. This approach helps you recognize those patterns, heal old wounds, and build more secure, fulfilling relationships with yourself and the people you care about. In therapy, I help clients: Explore how early relational experiences impact current thoughts, feelings, and behaviors Identify patterns that create anxiety, mistrust, or relational conflict Heal the “inner child” who may feel unseen, unsafe, or unworthy Build skills for secure attachment, emotional regulation, and healthier boundaries I often combine attachment-based approaches with EMDR, DBT, CBT, inner child work, and IFS-informed techniques, creating a personalized framework for healing. This allows clients to not only address relational patterns but also process trauma, strengthen self-compassion, and create meaningful change in their relationships and daily lives. Attachment-Based Therapy works because it targets the root of relational and emotional difficulties rather than just surface symptoms. By understanding and healing your attachment system, you can: Reduce anxiety or fear in relationships Develop more consistent and trusting connections with others Feel safer in your emotions and more grounded in yourself Stop repeating unhealthy relational patterns This approach benefits individuals struggling with: Anxiety or depression linked to relational difficulties Difficulty trusting or connecting with others Codependency or caretaking patterns Family or romantic relationship conflicts Low self-esteem or chronic self-criticism Through this work, my goal is to help you reconnect with your inner sense of safety, develop more secure and satisfying relationships, and build a stronger, kinder relationship with yourself.
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors—and to break patterns that keep them feeling stuck, anxious, or depressed. CBT is a highly effective, evidence-based approach for individuals who want practical tools to manage overwhelming feelings, reduce negative self-talk, and make lasting changes in their daily lives. In therapy, I help clients: Identify unhelpful or distorted thoughts that contribute to anxiety, depression, or self-criticism Challenge and reframe these thoughts in a realistic, compassionate way Practice new behaviors that align with their goals and values Develop problem-solving and coping skills to handle stress, relational challenges, or setbacks I often integrate CBT with EMDR, DBT, inner child work, and IFS-informed techniques to provide a personalized, holistic approach. This combination allows clients to not only change their thought patterns but also process deeper emotional wounds, improve relationships, and strengthen self-compassion. CBT works because it gives you actionable tools to take control of your mental and emotional well-being. By learning to recognize and reframe negative thought patterns, you gain clarity, confidence, and a greater sense of agency in your life. CBT is particularly beneficial for individuals struggling with: Anxiety and worry Depression and low mood Perfectionism or chronic self-criticism Relationship challenges Difficulty managing stress or overwhelming emotions Through CBT, my goal is to help you understand yourself more clearly, feel more empowered in your daily life, and build practical skills to navigate challenges with calm, clarity, and self-compassion.
I am a trained DBT therapist, and I incorporate DBT into my work to help clients manage overwhelming emotions, improve relationships, and navigate life’s challenges with more balance and confidence. DBT is especially effective for individuals who experience intense emotional reactions, struggle with self-criticism, or feel stuck in patterns of anxiety, depression, or relational difficulties. In therapy, I use DBT skills to teach practical, evidence-based strategies for: Emotion Regulation: Understanding and managing intense feelings without being overwhelmed. Distress Tolerance: Building resilience and coping skills for moments of crisis or intense stress. Mindfulness: Increasing awareness and presence so you can respond to life instead of reacting impulsively. Interpersonal Effectiveness: Communicating your needs clearly, setting boundaries, and maintaining healthier relationships. I integrate DBT with EMDR, CBT, inner child work, and IFS-informed approaches to create a holistic and personalized plan for each client. By combining these methods, clients not only gain relief from distressing emotions but also learn to understand themselves, their patterns, and their needs on a deeper level. DBT works because it combines validation with actionable strategies. It honors your experience while giving you concrete tools to respond differently to old patterns and triggers. Clients often tell me that using DBT skills helps them feel more stable, capable, and in control—even in situations that previously felt overwhelming or impossible. Through DBT-informed therapy, my goal is to help you: Stop feeling ruled by your emotions Reduce self-criticism and internal conflict Improve your relationships Build confidence in navigating life with calm and clarity DBT is not just a set of techniques—it’s a pathway to understanding yourself, strengthening your resilience, and creating a life that feels more manageable, meaningful, and emotionally balanced.
I use Internal Family Systems (IFS) principles as part of my therapeutic approach because they are incredibly effective for understanding emotions, healing trauma, and reconnecting with your inner self. IFS helps us explore the “parts” of you that show up in different emotional moments—whether it’s a protective part that shuts down, a perfectionist part that pushes you to over-function, a younger part that still feels scared or unworthy, or a critical part that keeps you stuck in self-judgment. In sessions, we gently identify and connect with these parts to understand the roles they’ve played in your life. Some parts developed in childhood to help you survive, while others may show up in relationships or stressful situations today. Together, we help these parts feel heard, safe, and supported—while strengthening the grounded, compassionate “Self” that can lead with clarity and calm. I integrate IFS-informed work with inner child healing, EMDR, DBT, and CBT, creating a flexible, client-centered approach. This allows you to: understand your triggers and emotional patterns approach difficult emotions with curiosity instead of judgment release old wounds carried by younger parts of yourself build healthier internal communication and self-compassion reduce internal conflict and feel more aligned in your thoughts, feelings, and behaviors This approach works because it honors all parts of you, showing that no emotion or part is “wrong” or “bad.” Every part has a purpose, and with gentle guidance, these parts can be understood, soothed, and integrated in ways that allow you to feel more whole, resilient, and at peace. The work we do together is about reconnecting with the parts of yourself that were never fully heard or comforted—and helping them finally feel safe, understood, and cared for.
4 ratings with written reviews
May 27, 2025
My first appointment with Kerry was great! I felt very comfortable right off the bat and she was very engaging and warm. I felt heard and she was very responsive. I was a little nervous going into my appointment with my new move and a new provider but she made me feel very much at ease!!! Looking forward to my next appointment!!
April 30, 2025
She was very understanding and helped to keep our conversation flowing well. She seems very genuine and really took the time to understand what would specifically work best for me and I really appreciated that
March 4, 2025
She really makes you feel validated while also calling you out in a respectful way if you’re sharing or showing bad habits, she’ll make sure to bring them to light which I really like but also she doesn’t just tell you stuff she explains it and gives examples and really make sure you understand but if something doesn’t fit for you or work for you she’s very open to other ways or she finds a solution