Get to know me

In our first session together, here's what you can expect

During your first therapy session, we will discuss your reasons for seeking therapy, expectations of therapy, your current concerns, and your goals for treatment. Finding someone who you connect with and feel comfortable sharing vulnerable parts of you, is one of the most important factors for successful therapy. The sessions after this will be tailored to what was identified in the first session. I am deeply committed to helping you build resilience, regain your sense of agency, and create a life where you feel empowered, supported, and capable of facing whatever challenges come your way. If you're ready to begin this transformative journey, I’m here to help you take that first step toward healing.

The biggest strengths that I bring into our sessions

As a therapist, my greatest strengths lie in my ability to create a safe, compassionate, and non-judgmental space where clients feel truly heard and understood. I believe that every individual has the potential for growth and healing, and I work collaboratively with my clients to support them in achieving their personal goals. I am passionate about eliminating stigma around mental health and providing a space that promotes genuineness and authenticity. I approach every conversation with empathy and neutrality, allowing you to explore your thoughts and feelings openly. My goal is to help you clarify your feelings and identify patterns that might be contributing to any challenges you’re facing.

The clients I'm best positioned to serve

I have over three years of experience working with individuals from diverse backgrounds, and I specialize in helping clients navigate anxiety, depression, and the lasting effects of trauma. We’ll work together to understand the root of your struggles, build coping strategies, and develop healthier ways of thinking and behaving. Whether you're grappling with feelings of hopelessness or anxiety, working through a traumatic experience, or struggling to adjust to life’s changes, I’ll be with you every step of the way. I understand that healing is not linear, and everyone’s journey is different. That’s why I take a personalized, client-centered approach, tailoring our work together to meet your unique needs and goals. Through this partnership, we’ll uncover your inner strengths, explore new perspectives, and develop practical tools to help you lead a more fulfilling life.

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