LCSW, 10 years of experience
New to Grow
I believe recovery and healing are journeys built on both grit and grace — the strength to face what’s hard and the compassion to grow through it. As a Licensed Clinical Social Worker, I specialize in trauma, substance use, and co-occurring mental health challenges. My work is rooted in compassion, curiosity, and collaboration — meeting you exactly where you are. Whether you’re navigating recovery, stress, or past experiences, I’ll help you uncover your strengths, challenge unhelpful thought patterns, and move toward a more grounded and fulfilling life.
Our first session is all about getting to know each other. We’ll take time to explore what brings you to therapy, what you hope to get out of the experience, and what goals feel most important to you right now. I view therapy as a collaborative process, so I’ll invite your feedback and encourage open conversation about what feels helpful — and what doesn’t. It’s completely okay if I’m not the right fit after our first meeting; finding the right therapist is an important part of the process. My goal is to create a comfortable, supportive space where we can start building trust and understanding at your pace.
I bring a combination of empathy, insight, and authenticity to my work, which helps me connect with clients quickly and build a safe, trusting therapeutic relationship. I’m often told that my ability to build rapport is a strength, and I take pride in creating a space where clients feel seen, heard, and understood. I can be straightforward when needed, while also approaching conversations with gentleness and compassion. This balance allows me to support clients in exploring difficult topics, challenging unhelpful patterns, and moving toward meaningful change in a way that feels safe and collaborative.
I primarily work with adults (18+) and adolescents (13-17) who are seeking change, whether that means addressing substance use, breaking unhealthy patterns, or developing healthier coping skills. You don’t need to have it all figured out — just a willingness to explore and grow. Together, we’ll explore what’s holding you back, identify your strengths, and build the tools you need to move toward the life you want. Therapy with me is collaborative — you set the pace, and we work side by side toward your goals.
I’m a firm believer that our thoughts have a powerful influence on how we feel and behave. In my work, I help clients openly explore and challenge unhelpful thought patterns that contribute to distress, self-doubt, or negative emotions. I integrate compassion and mindfulness into this process, helping individuals recognize their humanity, practice self-kindness, and reframe their thoughts in a way that supports healing and growth. My approach is collaborative, supportive, and grounded in the belief that meaningful change begins with awareness and understanding.
I often use Motivational Interviewing (MI) to support clients in making meaningful changes at their own pace. I believe every person is the expert of their own life, and my role is to serve as a copilot on their self-care journey while they remain in the driver’s seat. Through empathy, curiosity, and collaboration, I help clients explore their own motivations, strengthen their confidence, and move toward the goals that feel most authentic and achievable to them.
My work is rooted in trauma-informed care, meaning I prioritize creating a space where clients feel safe, supported, and empowered throughout the therapeutic process. I recognize that each person’s experiences shape how they see themselves and the world, and I approach this with compassion and sensitivity. I focus on building trust, fostering collaboration, and promoting self-awareness so clients can regain a sense of control and feel confident in their ability to heal. My goal is to meet each client where they are, honoring their pace and their story.