Since 2000, I've dedicated much of my professional career as a life coach. In 2016, I began my journey to become a Licensed Professional Counselor specializing in assisting individuals in managing their challenges. My approach integrates both intellectual and emotional aspects to support clients effectively. Using CBT, TF-CBT, and Motivational interviewing techniques, I provide structured, goal-oriented processes while focusing on achieving specific therapeutic goals. Addressing the needs of individuals who have experienced trauma by reducing symptoms of trauma-related disorders, such as PTSD, depression, and anxiety, among children, adolescents, and their families. Concentrating on helping clients explore and resolve ambivalence about change, the collaborative and client-centered nature effectively enhances motivation, promotes engagement in treatment, and supports clients in making meaningful and sustainable changes in their lives. Please contact me today to schedule a consultation.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions and then discuss the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I will be an objective, nonjudgmental sounding board that will assist you in streamlining, identifying, and analyzing whatever concerns you. This will give you a new perspective on life events, decisions, and struggles, helping you resolve past issues, gain new coping skills, and find new hope for your future. I want to help my clients feel better, identify, and accomplish their goals, all while building the life they deserve. I can provide the help you need, no matter where you are, by providing effective online therapy customized to your needs.
About Dankel Paine
Identifies as
Specializes in
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Using Cognitive Behavioral Therapy (CBT) to provide structured, goal-oriented processes is an excellent approach. CBT is well-suited for this purpose because of its systematic framework and focus on achieving specific therapeutic goals. Here are some key aspects of using CBT in this way: 1. **Collaborative Goal Setting**: In CBT, the therapist and client work together to identify specific goals for therapy. These goals are often concrete and measurable, such as reducing anxiety in social situations, challenging negative self-talk, or improving coping skills for managing stress. 2. **Structured Sessions**: CBT sessions are typically structured with specific agendas. They may begin with reviewing homework or progress since the last session, identifying current issues or triggers, setting an agenda for the session, working through targeted exercises or techniques, and summarizing key points and assignments for the next session. 3. **Identifying and Challenging Cognitive Distortions**: CBT helps clients recognize and challenge cognitive distortions or irrational thoughts that contribute to emotional distress. By identifying these patterns and replacing them with more balanced and realistic thinking, clients can change their emotional responses and behaviors. 4. **Behavioral Techniques**: CBT incorporates behavioral techniques such as exposure therapy, behavioral experiments, and skills training to help clients develop healthier coping strategies and adaptive behaviors. 5. **Monitoring Progress**: Progress in CBT is often tracked systematically. Clients may be asked to keep records of their thoughts, emotions, and behaviors between sessions, allowing them to observe patterns and changes over time. 6. **Homework Assignments**: Homework assignments are a common feature of CBT. These assignments reinforce learning from sessions, encourage practice of new skills outside of therapy, and promote generalization of skills to real-life situations. By using CBT in a structured and goal-oriented manner, therapists can effectively address a wide range of psychological issues and help clients achieve meaningful and lasting changes in their lives. It's a practical and evidence-based approach that empowers clients to actively participate in their own therapy and recovery process.
Trauma-Focused CBT
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a specialized form of cognitive behavioral therapy designed specifically to address the needs of individuals, particularly children and adolescents, who have experienced trauma. TF-CBT integrates cognitive behavioral principles with trauma-sensitive techniques to help clients process traumatic experiences and reduce associated symptoms. Here are some key elements and principles of TF-CBT: 1. **Psychoeducation**: TF-CBT begins with providing education about trauma and its effects. This helps clients and their caregivers understand how trauma can impact thoughts, emotions, and behaviors. 2. **Skill Building**: TF-CBT focuses on teaching specific skills to manage distressing emotions and reactions related to trauma. These skills may include relaxation techniques, emotion regulation strategies, and coping skills. 3. **Trauma Narrative**: A central component of TF-CBT is the creation and gradual exploration of a trauma narrative. This involves helping clients safely and gradually recount their traumatic experiences in a structured manner. This process helps to process the trauma and integrate it into their personal narrative. 4. **Cognitive Restructuring**: TF-CBT helps clients identify and challenge unhelpful or distorted thoughts related to the trauma. By modifying these cognitive patterns, clients can develop more adaptive ways of thinking about themselves and their experiences. 5. **Gradual Exposure**: TF-CBT may incorporate gradual exposure techniques to help clients confront and gradually approach trauma-related memories, feelings, and situations in a controlled and safe manner. 6. **Parent and Caregiver Involvement**: TF-CBT often includes sessions with parents or caregivers to provide support, enhance their understanding of trauma reactions, and teach them ways to support their child's recovery. 7. **Integration and Closure**: TF-CBT aims to help clients integrate their experiences, develop a coherent understanding of the trauma, and achieve a sense of closure. TF-CBT is supported by extensive research demonstrating its effectiveness in reducing symptoms of trauma-related disorders, such as PTSD, depression, and anxiety, among children, adolescents, and their families. It provides a structured and evidence-based approach to helping individuals recover from traumatic experiences and improve their overall well-being.
Motivational Interviewing
Motivational Interviewing (MI) is a therapeutic approach that focuses on helping clients explore and resolve ambivalence about change. It's particularly effective in situations where clients may feel unsure or resistant to making behavioral changes, such as in addiction treatment, health behavior change (e.g., diet, exercise), or other areas where motivation for change is crucial. Here are some key principles and techniques used in motivational interviewing: 1. **Express Empathy**: MI emphasizes the importance of therapists showing empathy and understanding towards clients' experiences, feelings, and perspectives. This helps build rapport and creates a supportive environment for change. 2. **Develop Discrepancy**: MI helps clients explore the discrepancy between their current behaviors and their goals or values. By highlighting this gap, clients are motivated to consider and pursue change. 3. **Avoid Argumentation**: Unlike traditional confrontational approaches, MI avoids directly challenging or arguing with clients' resistance. Instead, therapists aim to understand clients' perspectives and gently guide them towards exploring their own motivations for change. 4. **Roll with Resistance**: Resistance is viewed as a normal part of the change process in MI. Therapists are trained to respond to resistance by "rolling with it" rather than confronting it directly. This involves acknowledging and exploring resistance in a non-confrontational manner. 5. **Support Self-Efficacy**: MI emphasizes the belief in clients' ability to change (self-efficacy). Therapists encourage clients to explore their strengths, past successes, and personal resources that can support their efforts towards change. 6. **Use of Open-Ended Questions and Reflections**: MI employs techniques such as open-ended questions and reflective listening to explore clients' thoughts, feelings, and motivations. This helps deepen understanding and fosters client exploration of change. 7. **Develop a Change Plan**: MI often involves collaboratively developing a specific plan for change with clients. This plan is based on clients' own motivations, goals, and ideas for how they can move towards behavior change. Motivational Interviewing is versatile and can be integrated into various therapeutic settings and approaches. Its collaborative and client-centered nature makes it effective in enhancing motivation, promoting engagement in treatment, and supporting clients in making meaningful and sustainable changes in their lives.