Hi! I am a Licensed Clinical Social Worker and therapist. I have been working in the field for over 10 years, dedicating myself to learning how to help people navigate difficult life situations and manage mental illness using evidence-based practices that connect people back to their values. While I focus more on how we can change our behavior; I don't underestimate the importance of connecting to our communities and fostering resilience through togetherness. Let's work together to build a path toward a healthier, more fulfilled version of yourself, reconnecting you with yourself and those around you!
What can clients expect to take away from sessions with you?
I'm all about creating a safe and understanding space where you can be yourself. In our initial session, we'll ease into what experiences and hurdles you're navigating. I'll ask you some specific questions to get a clear impression, and I'll offer you my insights and recommendations. Together, we'll lay out the framework for what to expect during and between our time together.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are that I'm a great listener and I love bringing out the positives in your life. We'll chat openly, and you'll always have the final say in how we tackle things and set goals. I'm curious about your experiences, and I make sure our journey together is flexible and tailored to your needs. Plus, I'm always learning to bring you the best insights and support. My goal is to empower you and make our time together a positive and growth-filled experience.
About Michelle Shehadeh
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VirtualMy treatment methods
Acceptance and commitment (ACT)
Blending mindfulness with practical actions, I help my clients embrace their thoughts and feelings. Together, we focus on taking actions that align with their values.
Cognitive Behavioral (CBT)
Within this treatment approach, my role involves guiding clients to recognize useful strategies for challenging negative thought patterns and behaviors. The ultimate goal is to foster positive changes in their mindset and actions.
Exposure Response Prevention (ERP)
ERP, short for Exposure and Response Prevention, is a specialized form of cognitive-behavioral therapy (CBT) frequently employed in the treatment of obsessive-compulsive disorder (OCD). Widely recognized as the most effective psychological treatment for OCD, ERP involves exposing individuals to anxiety-provoking situations and preventing the accompanying compulsive responses.
Relational
I work collaboratively with my clients, ensuring a supportive space for exploration, reflection, and self-expression. Together, we navigate a path of understanding and growth.
Strength-Based
I'm here to help my clients figure out and make the most of what they're good at—those strengths, skills, and things that make them awesome. Instead of just focusing on problems, we dive into the positive stuff that can boost personal growth, resilience, and overall well-being.