Hello! Whether you’ve ended up here by chance or made the brave decision to begin this path, I’m excited to be your guide on this therapeutic adventure. With over 15 years of experience in the mental health field, including 7 years exclusively in counseling, I've had the honor of supporting individuals from various backgrounds. Helping others is at the core of my purpose, and I am committed to offering the same dedicated support to you throughout our work together.
What can clients expect to take away from sessions with you?
In our first session, we’ll start with warm introductions to help you feel comfortable and at ease. From there, we’ll explore what therapy looks like and what you can expect along the way. My goal is to ensure you feel supported, informed, and confident in our work together. Next, we’ll explore what brought you to therapy, discussing the challenges you’re facing and what led you to seek support. This is your space to share openly and honestly and I’m here to listen, understand, and support you. From there, we’ll collaborate to create a personalized plan tailored to your goals and aspirations. Whether you're working to overcome obstacles, strengthen relationships, or cultivate inner peace, your journey will shape our path forward. Remember, this is just the start. As we go along, we’ll check in on your goals, celebrate progress, and adjust things as needed. I’m here to support you every step of the way, and I’m excited to see the positive changes ahead. Welcome to your journey toward a happier, healthier you!
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider come from my diverse experience, deep commitment to your wellbeing, and dedication to professionalism. You can expect a safe, supportive, and non-judgmental space where your comfort is my priority. With me, you'll receive personalized care rooted in empathy, understanding, and insight.
Describe the client(s) you are best positioned to serve.
Whether you're navigating life transitions, dealing with relationship challenges, managing stress, or battling depression or anxiety, I’m here to support you. There's so much more I can assist with, all tailored to your unique needs. I find deep fulfillment in working with children, teens, families, and couples by helping them overcome challenges while fostering connection, growth, and resilience. From experienced adults to curious children, parents seeking guidance, and families or couples aiming for balance, I believe in the power of positive change and limitless potential. I am devoted to bring energy and enthusiasm to every session.
About Tonya Becker
Specializes in
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Eclectic
In my work as a therapist, I take an eclectic, client-centered approach, meaning I draw from a range of evidence based techniques to tailor therapy to each person’s unique needs and goals. I believe that no two individuals are the same, so therapy should be flexible, collaborative, and personalized. My goal is to create a safe, supportive space where clients feel heard, understood, and empowered to make meaningful changes in their lives.
Cognitive Behavioral (CBT)
One of the main approaches I use is Cognitive Behavioral Therapy (CBT), which focuses on the connection between our thoughts, feelings, and behaviors. I work closely with clients to explore patterns that may be contributing to distress and help them build healthier, more adaptive ways of thinking and coping. Together, we set realistic goals, develop practical strategies, and track progress over time, always at a pace that feels manageable and respectful of where the client is emotionally.
Solution Focused Brief Treatment
I also help client's thrive by incorporating Solution Focused Brief Therapy (SFBT) to help clients tap into their strengths and envision the changes they want to see. This approach keeps us focused on solutions by using tools like scaling questions and identifying exceptions, which help build momentum, foster confidence, and support progress in overcoming the challenges that may be holding us back.
Mindfulness-Based Therapy
In addition, I offer stress reduction techniques such as mindfulness, relaxation exercises, and behavior activation to support emotional regulation and overall wellbeing. At the heart of my practice is a deep respect for each client’s journey and a commitment to walking alongside them as they work toward healing, growth, and lasting change.