New to Grow
Hello, thanks for being here. I’m Jordan, and I’ve been working in this field as a licensed therapist for over a decade, and my approach is warm, supportive, and trauma-informed. I offer a space where you can slow down, feel truly understood, and begin reconnecting with yourself and with others. I believe therapy works best when it feels safe, collaborative, and rooted in compassion. Here, you’ll find emotional safety, a judgment-free environment, and gentle support as you create meaningful, lasting change.
In our first session together, here's what you can expect
Your first session is a chance for us to get to know one another and begin building a sense of safety and trust. We'll spend time talking about what brings you to therapy, what you've been experiencing, and what you hope to get out of our work together. There is no pressure to share everything at once. We will always move at a pace that feels comfortable for you. I am here to help you feel heard, supported, and understood.
The biggest strengths that I bring into our sessions
One of my strengths is my ability to foster a sense of emotional safety almost immediately. I also understand trauma, through lived experience, research and working with clients for 10+ years. I am able to balance depth with gentleness, so you feel protected and secure in this space. I am person-centered and very creative, so treatment is curated based on your needs/goals.
The clients I'm best positioned to serve
I work with adults, both individuals and couples, navigating anxiety, trauma, relationship challenges, life transitions, and emotional overwhelm. Many of my clients feel stuck in patterns they understand logically but still experience deeply in their body. I also support individuals who struggle with self-worth, chronic stress, or feel disconnected from themselves or their relationships.
Emotionally Focused Therapy (EFT)
EFT focuses on identifying underlying emotions, attachment needs and relational cycles that can keep people feeling stuck. Together, we work to create safety, emotional clarity, and deeper connection with self and others. The goal is to help clients feel safer expressing themselves.
EMDR
I use EMDR as a way to help clients safely process distressing experiences that continue to impact thoughts, emotions, or body responses. EMDR supports the brain's natural ability to heal by gently reprocessing past events using bilateral stimulation, which helps to remove any lingering negative/emotional charge.
Couples Counseling
In couples counseling, I help partners better understand their communication patterns, emotional needs, and the cycles that keep them feeling disconnected. Rather than focusing on blame, we work together to create emotional safety, improve communication, and strengthen connection.